087: Consuming for well being and vitality with Esther Blum


Hello hello! New podcast episode is dwell and immediately, I’m thrilled to be chatting with Esther Blum.

Right here’s what we talk about:

– Attending to the basis explanation for sickness

– The DUTCH check and different necessary baseline well being exams

– What to do in the event you’re doing all of the issues however not seeing outcomes

– Altering your food regimen to make adjustments for higher well being

and so.a lot.extra.

Right here’s a bit extra about Esther:

Esther Blum is an Integrative Dietitian and Excessive-Efficiency Coach. She has helped 1000’s of ladies completely steadiness hormones and lose cussed stomach fats by treating the basis explanation for their well being struggles. Esther is the bestselling writer of Cavewomen Don’t Get Fats, Eat, Drink and Be Attractive, Secrets and techniques of Attractive, and The Eat, Drink, and Be Attractive Challenge. She at the moment maintains a busy digital observe the place she gives 360 levels of therapeutic with bodily, psychological, emotional, and religious assist. Esther believes that food regimen and dietary supplements are the inspiration to therapeutic, however treating the entire individual is paramount.

You’ll be able to join with Esther on her web site and Instagram.

Assets from this episode:

Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice and purple juice each day, and in addition love including the gold powder at night time for rest and sleep.

I like love love the meals from Sakara Life. Use this hyperlink and the code XOGINAH for 20% off their meal supply and clear boutique gadgets. The goji rose donut is my very fave!

CBD has modified my life. It helps a lot with my anxiousness and sense of calmness. You’ll be able to learn extra about my expertise with CBD right here and use the code FITNESSISTA right here to get an additional 15% off your first order. (I like the flavored drops and gummies! Labor Day sale is occurring proper now and you’ll stack my code.)

 Thanks a lot for listening and for your entire assist with the podcast! Please go away a score or evaluation in the event you loved this episode. If you happen to go away a score, head to this web page and also you’ll get a bit of “thanks” reward from me to you.

We will be happy to hear your thoughts

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