103: Sustainable weight reduction ideas

Hello buddies! In at the moment’s podcast episode, I’m chatting all about sustainable weight reduction ideas. This can be a frequent request I obtain on Instagram and whereas I did a collection of tales on this topic, I really feel like it could be higher to have it multi function spot in a podcast episode!

Disclaimer: resulting from at the moment’s matter, I don’t suggest listening with children within the automotive. They shouldn’t fear about how a lot they weigh —  they need to deal with enjoying with their buddies and luxuriate in being a child.

One thing value mentioning right here: weight reduction is just not the holy grail of well being. Don’t tie your value to how a lot gravitational pull your physique has in the direction of the earth. It’s doable to be thought of *obese* and really feel superb, and now have stunning blood work and be wholesome and vibrant. It’s additionally doable to be *underweight* combating well being problems and feeling horrible. This episode is about discovering a wholesome weight for your self, no matter that appears like, if that’s one in every of your targets. In sure circumstances, weight reduction can correlate with many well being advantages, like improved power, blood lipid profiles, insulin response, blood stress, and so forth.

I’m a giant believer in having targets that aren’t centered on soley weight reduction. Take photos, discover the way you *really feel*, deal with all the well being foundations (vitamin, sleep, hydration, stress administration, mindset, health), write down your power or pace enhancements, get your physique composition checked (DEXA or hydrostatic), have fun your wins alongside the way in which.

In case your purpose is weight reduction, the bottom line is to do that in a method that doesn’t make your hormones indignant and provide the reverse end result (elevated irritation, plateaus and/or weight acquire) and do it in a sustainable method you may keep. You need a methodology that doesn’t really feel such as you completely flipped your routine upside-down — to do that, construct on habits over time.

103: Sustainable weight reduction ideas

Listed here are a few of my ideas:

– Assess your FULL routine (foundations of well being, alcohol consumption, stress, sleep)

– Add the place you may and proceed to construct over time

– Give your self persistence and charm – have a look at failure as suggestions

– A few of the issues I feel are crucial (protein consumption to protect muscle tissue, sleep, hydration, making an attempt new recipes, transfer extra)

– Solely monitor servings/macros/energy if that is one thing you wish to keep

– Have a deep *why*

For all the particulars, take a look at the total episode!! In the event you loved this one, please take the time to depart a score or overview for the present – it means the world to me and helps me proceed to e-book superb company!

Assets from this episode:

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Thanks a lot for listening and for your entire help with the podcast! Please remember to subscribe, and go away a score or overview in the event you loved this episode. In the event you go away a score, head to this web page and also you’ll get a bit of “thanks” present from me to you.

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