Balancing Health and Motherhood with Courtney Alcala –


Hello pals! At this time I’m chatting with Courtney Alcala all about balancing health and motherhood. It may be tough to do all of the issues, however she has some nice ideas and perception.

Right here’s what we speak about:

– Balancing a company profession, coaching, and life as a mother (her child is 5 months outdated)

– Her background in well being and health

– Behind the scenes of the bikini competitors world

and a lot extra.

Right here’s a bit extra about Courtney: 

Courtney acquired a double dose of willpower and grit rising up as an Military brat. The kid of an intelligence analyst and a Inexperienced Beret, she realized find out how to assimilate, make pals shortly, and do issues that had been uncomfortable at a younger age. In her youth, she was very concerned with youth group, displaying horses, dance staff, aggressive canoe racing, and salsa dancing.

Courtney’s mission is to construct and nurture a health group of busy bee girls who need help in balancing their wellness objectives with their profession and household obligations. She works full-time as a touring scientific analysis monitor, and remotely as a health coach/group chief. Courtney is a signed health mannequin and winner of the 2020 Arnold Traditional Mannequin Search, which led to her first journal cowl. She has expertise instructing a large number of GX lessons (Pilates, boot camp, physique bar, barre, cardio dance, salsa, bachata, cha cha); summits; seminars; and opening gyms.

Courtney is an ACE licensed private coach and holds her M.S. in Well being Training. Her dedication to supply high quality schooling to her shoppers has led her to work with famend athletes and athletic trainers.  Courtney and her husband welcomed their first child into the world in Might of 2021. She appears to be like ahead to main her first STRONGCAMP postpartum in Spring of 2022, and is at the moment working with teams of girls in her Health App to assist them match “health” into their busy lives.

You may join with Courtney on her Instagram.

Sources from this episode:

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Thanks a lot for listening and for all your help with the podcast! Please depart a score or evaluation in the event you loved this episode. When you depart a score, head to this web page and also you’ll get slightly “thanks” present from me to you. 

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