Dr. Joshua Levitt on Actual Options for Musculoskeletal Ache

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Katie: Hi there, and welcome to the “Wellness Mama Podcast.” I’m Katie from wellnessmama.com and wellnesse.com. That’s wellness with an E on the top. And this podcast is all about actual options for orthopedic and musculoskeletal ache. And I’m right here with Dr. Josh Levitt, who attracts on the science of each typical and pure drugs, he’s a naturopathic physician that has a very complicated, distinctive method to coping with musculoskeletal ache and orthopedic ache. And he talks immediately about his wide-ranging method to this and why it’s way more than simply addressing the acute ache. And he talks about how he received began as a naturopathic physician, the sufferers he works with and his method to care, the basis causes of ache, the mind-body connection that we are able to perceive by means of understanding issues like phantom limb ache, understanding irritation and the way it pertains to ache, and a lot extra. He’s additionally the founding father of upwellness.com, which is a brand new firm. I’ve been utilizing a few of their merchandise and actually having fun with them. And we contact lots on ache on this one, however he has experience in lots of totally different areas. I feel you’ll be taught lots. So, let’s be part of Dr. Josh. Dr. Josh, welcome. Thanks for being right here.

Josh: It’s a actual deal with to be right here. Thanks for having me.

Katie: Properly, I’m tremendous excited to delve into your space of experience, however earlier than we get there, I’ve a notice in my present notes that you’re a surfer. And I’m at present in the course of a tropical storm, which is the one time we now have good waves in our space. So after this podcast, I shall be taking a few of my children to go online in a hurricane. However I’ve a notice that should you have been gonna give a TED discuss, you’ll discuss how browsing imitates life. So, I do know this might be a subject of its personal, however are you able to simply give us a pair excessive factors there, to begin off?

Josh: Yeah, completely. Properly, keep protected on the market, and, sure, hurricane waves are the perfect waves. I do know it sounds loopy to folks, when everybody else is eager to hunker down, surfers seize their boards and head exterior. I can completely relate to that. So have enjoyable and keep protected on the market. Yeah, completely. I imply, sooner or later, I’ll in all probability type of develop a complete discuss round this topic, browsing imitating life. Oh, my gosh, there’s a lot to say, proper? In all probability some of the frequent issues that comes up in my scientific observe is about stability, and browsing and surfers, I feel, are type of just like the individuals who can be accused of getting actually good stability, proper? It’s a balance-intensive train, and so, you understand, we discuss lots about stability. And I’m certain, you understand, it’s a topic that comes up, work-life stability, marital stability, you understand, all these kinds of issues in stability and well being and wellness and retaining your self collectively.

And so, you understand, a surfer looks as if particular person to speak to about that, proper? Properly, it seems that in browsing, and I suppose it’s additionally true in life, there’s probably not something…there’s no static mounted level of stability, proper? Browsing is that this, like, ever motion, ever-fluid exercise that requires fixed form of evaluation of what’s occurring with the wave, together with your board, together with your physique, with the currents, and whatnot, after which readjusting. And so, the concept a surfer is at any level balanced is basically not true. As a substitute of being good at balancing, what surfers are good at is the efficient administration of imbalance, and I feel that these are two actually various things, proper?

So, when an individual’s browsing on a wave, the wave pitches, and you progress, after which it pitches the opposite approach, and you progress the opposite approach. And I might argue that in life, this concept, there’s a pursuit that lots of people are on the lookout for, “I wanna discover stability in my marriage, stability in my parenting, stability in my work, stability in my life.” And I type of wanna inform people who, like, take it from a surfer. There’s no such factor. There’s no mounted level. It’s not like one thing balancing on one thing. It’s not static. We’re speaking a few fluid factor right here that’s life and work and relationships. And so, take it from a surfer, simply discover ways to successfully handle the imbalance, and also you’ll be a lot better off, in order that’s type of like simply one of many bullet factors of my browsing imitates life discuss. And, sure, we might go on and on.

Katie: I like that. I hope you really try this as a chat sooner or later. And I agree with you. I’ve written about that too, that, like, stability is a shifting goal, and adaptableness is way more vital than discovering that mounted level usually.

Josh: Completely.

Katie: And in addition I wanna make certain we now have lots of time to delve into your space of experience, as a result of I feel that is one thing that impacts lots of people listening to some extent, and from what I’m seeing, it’s one thing that’s on the rise as effectively. However, to begin broad and type of perceive how you bought right here, I’ve a notice that you simply went to UCLA on a pre-med monitor, and you then pivoted. So, are you able to stroll us by means of what brought about that change for you?

Josh: Yeah, completely. And, sure, we’ll spend nearly all of our time on our content material, as a result of ache, I feel there’s only a few individuals who don’t find out about that, and who’ve an expertise in some type or one other. Yeah. I used to be a kind of children who simply at all times wished to be a physician. So, it simply made sense. I studied neurophysiology at UCLA, and I had the nice fortune to form of, like, turn into pleasant with, due to parental relationships, with lots of medical doctors at UCLA on the time, lots of whom, now, we’re speaking 25-plus years in the past, lots of whom discouraged me from drugs, profession in drugs that’s. They have been seeing the modifications afoot. A lot of them have really come to go now, referring to insurance coverage corporations and large pharma and all that form of stuff. Life as a physician, as they used to realize it, wasn’t nearly as good, and they also have been saying, you understand, “I don’t know should you wanna do that. , it’s gonna simply worsen.”

So I took that recommendation and took off, for a 12 months. That is type of what lots of people name a niche 12 months. After I completed UCLA, as an alternative of happening to a graduate medical schooling, I simply took off for a 12 months, and this was me hair rising, you understand, hitchhiking and touring world wide with a backpack, sleeping in youth hostels, sleeping on seashores, all that form of stuff. Anyway, the origin story, if you’ll, was, on this fateful flight, I used to be leaving from Israel, really, the place I had been, and mountaineering round, and heading to Europe, Switzerland, in reality, and I had a blister on the again of my foot simply from, you understand, lots of strolling in sandals and never nice hygiene, I’ve to confess, on the time. Anyway, that blister received contaminated, and I knew sufficient to know that this was one thing severe. As I’m flying on this airplane, my leg is purple. I’m getting a fever. It’s creeping up my leg. I had cellulitis, which is a really severe medical downside. And so, I had the nice fortune to have the ability to name in my folks again residence. I received a prescription for antibiotics, known as right into a pharmacy in Zurich, Switzerland, and I hobbled my approach in there in a feverish state, and took antibiotics, which saved my life, or at very least, saved my leg.

And in that pharmacy, I noticed, like you’ll nonetheless see immediately in lots of European pharmacies and locations world wide, all these different medicines, proper? Along with the antibiotics that I so desperately wanted on the time, I additionally noticed homeopathic medicines. I noticed natural teas, all this dietary stuff, nutritional vitamins, minerals, natural extracts and issues. And this was simply…perhaps it’s as a result of I used to be type of, like, you understand, in a febrile, hallucinating state or one thing, however this was actually, actually eye-opening to me. It’s like, wow, there’s this complete drugs that’s not antibiotics and surgical procedure and all of the stuff that I knew of, and that was the start. Like, right here I’m now. It’s type of humorous to consider it this fashion. I’m, like, the naturopathic physician who received his begin in a pharmacy the place I used to be choosing up a prescription for antibiotics, you understand, which I’m very grateful for, but it surely opened my eyes to a complete world of drugs that I didn’t know existed, and has since turn into my ardour, my profession, my life.

Katie: What a cool story. And I’ve an identical factor, like, I positively have a tendency towards the pure aspect of issues most frequently, however I additionally very firmly imagine there’s a time and a spot for Western drugs. And I’ve been very grateful for the few occasions that it’s saved my life as effectively. I feel that’s an vital caveat to recollect on this dialog. So, what sort of sufferers are you seeing now in your workplace once you’re working with folks?

Josh: I’m glad that you simply phrased it that approach, what sort of sufferers, as a result of I at all times like to consider this. Even in distinction to the mainstream or typical drugs that we’re speaking about, sure, we are able to be thankful for issues which have saved our lives, saved our limbs, however there’s additionally lots to be discovered from the pitfalls in Western drugs. And so, I feel the kind of affected person that I see, that’s type of like a elementary query right here. So, for me, to begin with, and most significantly, my sufferers are folks first, proper? I’ve by no means seen arthritis come strolling in my workplace, though I’ve seen lots of instances of it. I’ve by no means seen most cancers or thyroid illness. It’s at all times been, to date immediately, 20-plus years and counting, an individual with arthritis, an individual with coronary heart illness, an individual with most cancers, which I feel is a very vital distinction, and sadly usually will get misplaced in Western drugs.

We’re gonna discuss orthopedics and musculoskeletal ache, and it’s so frequent. I imply, anyone who’s been in a giant factory-like orthopedic workplace can know the sensation of, like, you’re “the knee in room six,” otherwise you’re the “hip in room seven.” And that’s actually irritating to folks as a result of they really feel like they’re simply their physique half, simply their illness, simply their gland, simply their sickness. And so, yeah, the primary a part of that reply is that they’re people. They’re sufferers. They’re individuals who have issues, in lots of instances, in my world, individuals who have ache. So, lots of my observe was dedicated to the care of individuals with musculoskeletal ache, however definitely not completely. After which one other form of philosophical level there’s that if a physician like myself treats folks, then I deal with the issues that these folks have, which is, once more, very totally different than Western medical specialties. I reside in Connecticut, proper down the street from Yale. And at Yale, there’s hyper, hyper-focus on specialization, proper?

So, I’ve had, and I child you not, a affected person who had a really severe thumb downside who went to see, not only a hand physician, however somebody who makes a speciality of thumbs, which is type of superb if in case you have a thumb downside, but it surely’s fairly straightforward to really feel like that’s, the blinders are on, and all you’re being handled for is that downside. So, my observe, despite the fact that I had a reasonably important give attention to orthopedics and musculoskeletal ache, was a observe that was just like the anti-specialty, or is a observe, it’s just like the anti-specialty. No matter you bought, you’re a human. I understand how to deal with people, let’s go. And if we have to type of transfer on down the road to higher specialization, then that’s effective. However principally folks with musculoskeletal ache, and every little thing else, too, is my reply to that one.

Katie: I like that reply as a result of, having been a affected person that I felt like was only a prognosis when it got here to thyroid illness for a very long time, it’s actually superior to listen to a practitioner clarify it from that perspective. And it’s fascinating in the case of ache as effectively, as a result of I really feel like as purposeful and naturopathic drugs have gotten extra well-known, persons are wanting into extra root trigger approaches now. So, as an example, by the top of my journey, I wasn’t only a thyroid affected person anymore. Most people I used to be working with understood the intestine connection, understood how the physique works as a complete. However it looks as if with ache, particularly with joints, there’s nonetheless perhaps, such as you mentioned, some blinders there, that whereas we are able to have a look at the whole-body method in different areas, it’s usually a temptation to go, “Oh, you might have a knee downside,” and never have a look at the entire remainder of the physique, or not have a look at ache as being the entire remainder of the physique. And I might guess that there’s nonetheless, after all, going to be whole-body connections there. So, how do you method somebody who is available in with a posh case that perhaps additionally has this musculoskeletal ache, or some type of orthopedic challenge?

Josh: Yeah. And that’s an awesome query. I imply, you possibly can completely relate. Sufferers with thyroid issues are form of generally form of simply siloed into endocrinology. And, yeah, ache is a very tough one, lots to say right here. I imply, definitely, if somebody twists their knee and tears their ACL snowboarding, they do, they’ve a knee downside, proper? That’s fairly clear. However in addition they have ache, this mysterious sensation that we now have. I’d prefer to form of share one thing that everyone can relate to, and I can relate to this, not personally, however professionally, having had sufferers who’ve suffered with this. There’s this downside that we’ve all heard of in all probability earlier than, it’s intriguing, known as phantom limb ache. That is in an individual who’s an amputee, who doesn’t have a limb. Perhaps they misplaced it in an accident or harm or regardless of the case could also be, they usually nonetheless have ache in that limb, or itching or different sorts of sensations. Actually troublesome to handle.

However it provides you this very fascinating perspective once you simply give it some thought, proper? If an individual doesn’t have a foot, and their foot that they don’t have hurts, it’s fairly clear that the ache is just not within the foot, proper? It could possibly’t be, as a result of there isn’t a foot, proper? So, right here we now have our skier that we simply talked about, who tore their ACL. Properly, they’ve a knee. It’s simply type of broken proper now, they usually have this ache, not in contrast to the ache that the phantom limb affected person has. Is the ache within the knee? Properly, it definitely was generated by buildings within the knee, however the ache is perceived within the mind, proper? It’s actually a mind downside, and, yeah, it has its origins in a trauma within the knee. After which the mind grabs a maintain of those indicators which can be coming from a traumatized space, after which tells the particular person a narrative about it, after which there’s all these biochemical issues that occur, like irritation and muscle rigidity and fibrosis, and we are able to discuss all about that, in and round an space infiltrated with blood and cells to assist heal. And there’s this complete story, an emotional half.

So, ache, gosh, it’s actually one thing. And so, your query was how do I method a posh affected person with a ache dysfunction? Once more, it goes again to that elementary philosophical standpoint. It’s an individual, proper? We’ve got to know what tales they’ve round that ache, what it means to them, what they’re afraid of. Quite a lot of occasions, there’s worry wrapped up in there. After which we now have to know vitamin, biomechanics, biochemistry, environmental drugs, together with toxicity and all the types of issues that purposeful and naturopathic medical doctors discuss, occult infections, and all the opposite issues that would make one thing that’s traumatized or injured and in any other case painful much more painful. And I feel that’s really the important thing to debate right here is there’s so many individuals who’ve exaggerated reactions, be it irritation, or ache itself, past what their harm or trauma deserves, proper? And I feel there’s a lot room for serving to and therapeutic folks in that area, in that delta.

Katie: Yeah. So, let’s go deeper on that, as a result of having had a number of joint accidents all through my life, it looks as if the mainstream mannequin of care is simply ache reduction and let it get higher, except a affected person wants surgical procedure. However it appears like from what you’re saying, there’s lots of issues that might be completed otherwise and on totally different ranges that will actually change outcomes. So, let’s go deeper on that, and the way that might be completed otherwise.

Josh: Yeah, completely. And also you’re proper. I imply, ache is taken into account now a significant signal, and, you understand, that was type of an concept that wound up type of being a giant downside, as a result of it initiated or was a part of the initiation of the opioid disaster that we now have now, treating ache, managing ache, staying forward of ache, all that form of stuff. When the truth is the ache is a sign, proper? Ache is a sensation that we expertise, that our physique is telling us to alter our conduct. Probably the most type of primitive instance I can consider of that’s, like, in case your hand begins feeling actually, actually sizzling as a result of it’s near a fireplace, the ache tells you that there’s one thing that should change, and that one thing is that you should transfer your hand away from the fireplace, proper? That’s nice. And that works very well. When you have a thorn in your foot, you’ll limp to not press extra on that thorn, these kinds of issues. It’s a really primitive type of response. And but, like, there’s all these tales that get wrapped up in it, and in addition, it will get enhanced or elevated by all of those underlying baseline components like vitamin and whatnot.

So, the brief story of how…the genesis of any type of ache syndrome, I like to consider, like, you get up in the course of the evening to go use the toilet or one thing and smash your toe in opposition to the aspect of the top desk there, toe will get crushed, proper? Some tissue will get broken within the space. Hopefully, you didn’t break a bone, however, you understand, there’s injury to the world. And it hurts. After which a complete bunch of issues begins to occur. Blood vessels opened up. Some tissue was broken. That tissue that was broken launched some chemical mediators from contained in the cells into the native bloodstream, after which the native bloodstream type of received sense…has sensors for these type of chemical substances which can be telling you that you simply’ve been traumatized in a roundabout way. And that kicks off this superior, extraordinarily complicated cascade of interactions involving cytokines and leukotrienes, prostaglandins, and issues which can be all these chemical indicators that inform your immune system, primarily, your white blood cells and all these cleanup cells, to say, “Hey, there’s one thing happening in that toe. Get on down there and begin to clear up the mess.”

So, that’s what occurs. The white blood cells infiltrate the world, and the cleanup crew begins. The purpose right here is that this inflammatory response, and we’ll get into irritation perhaps even in additional element as we go alongside, is a needed a part of a therapeutic response. You could have a, I consider a matrix of occasions that occurs, tissue harm, after which some ache, after which irritation, after which muscular rigidity across the space, some quantity of guarding, after which the therapeutic response. And irritation, which is a serious, main a part of the ache generator type of cascade, is a serious goal, the place we see extreme response primarily based on the extent of the harm, proper? So, many individuals who don’t eat effectively, who’re uncovered to environmental toxins, and many others., will smash that very same toe in opposition to the top desk and see a higher inflammatory response. And so, the extent of ache, the extent of irritation in response to an harm is immediately correlated with the underlying biochemical well being of the person. So, that’s how I take into consideration these musculoskeletal pains, whether or not they come from trauma, acute harm like a ski accident, or from an autoimmune illness or a degenerative course of like arthritis, it’s all the identical.

Katie: That is smart. So, somebody with already the next diploma of irritation within the physique would have a heightened response to that acute irritation.

Josh: Completely. It doesn’t matter if it’s a mosquito chunk or if it’s an ACL tear in a snowboarding harm. An individual who’s more healthy will reply in a more healthy approach, with lowered ranges of irritation, a speedier therapeutic time, and many others. And that applies regardless of the trauma, whether or not it’s a degenerative arthropathy, whether or not it’s an autoimmune illness, or whether or not it’s an acute harm like a trauma.

Katie: And also you additionally mentioned, like, that inflammatory response I might guess really serves an important objective within the physique, in an acute sense, as a result of it’s releasing all of these signaling mechanisms, identical to there’s an inflammatory response post-exercise, that results in muscle development. So that is…generally, irritation isn’t categorically a foul factor, however you’re speaking about when we now have this systemically persistent irritation that then makes all of those responses worse?

Josh: Completely. It’s both systemically persistent or extreme in response to trauma or an infection or harm. And the best way I like to consider it…and, sure, you’re proper. The inflammatory response is a elementary a part of form of human immunological reactions. If we didn’t have it, it might be lights out. It’s completely needed. And I feel, you understand, that is actually fascinating. Maybe you understand this, or perhaps not, that irritation, it has a Latin root phrase, like so many medical phrases. Inflammo means to set ablaze. It means fireplace. Irritation is called after fireplace. And really very like fireplace, I imply, it’s a really aptly named course of. Hearth is… Properly, right here we’re, you understand, at a time when the world is burning up, particularly in California, you understand, these wildfires are so damaging. Hearth is an enormous human development and elementary to our survival, proper? We use it to cook dinner. We use it to remain heat. Harnessing fireplace was one of many biggest achievements of humankind.

However fireplace can also be extraordinarily damaging, maybe some of the damaging forces on the planet, and so irritation may be very a lot the identical. Like, we love a candlelit dinner, but when the candle catches the curtains on fireplace, we now have a giant downside, proper? So, irritation is called after fireplace, and correctly so. It’s needed. It’s elementary. It’s really crucial to our survival, however an excessive amount of is a foul deal. And an excessive amount of could be, like, a low-lying persistent burn occurring on a regular basis, such as you talked about, a persistent inflammatory state, or it may be that the comb is so dry, there’s simply a lot tinder on the market, that when one thing occurs, a trauma, an harm, a mosquito chunk, it flames up like that. And so, yeah, irritation is sweet, however an excessive amount of is just not good.

Katie: After which it looks as if lots of the primary line of method to, like an harm particularly, or to ache, is a few sort of anti-inflammatory ache medicine. However I might guess since this isn’t addressing the basis reason behind the opposite irritation, and there are unintended effects to lots of these medicine, that may, in the long run, have a unfavorable impact, I might guess?

Josh: Completely. I imply, yeah, the concept of suppressing irritation, you understand, type of a superb achievement when it comes to drugs, but additionally not with out threat, proper? It is a elementary organic course of. I imply, you and I can each relate to this. When you have any organic course of that’s form of been…that’s a part of type of our system and who we’re, and also you simply willy-nilly suppress that system, there’s gonna be penalties to that, proper? You possibly can’t simply get away with that eternally. And, sure, after all, regardless of which approach you resolve to suppress irritation, whether or not it’s from prednisone or steroids like that, or from the extra frequent lessons of over-the-counter medicines, non-steroidal anti-inflammatory medicine, NSAIDs we name them, yeah, there’s gonna be a worth to pay for that. So NSAIDs are, you understand, loaded with a complete host of unintended effects, and steroids are much more highly effective anti-inflammatories which have much more highly effective unintended effects.

So, the best way that naturopathic medical doctors like to consider that is to assist the inflammatory course of, proper, somewhat than suppress it. And, I feel, that’s a very big distinction between the best way I observe drugs and type of purposeful integrative medical doctors’ practices, assist versus suppress. In fact, there’s a time for suppression. When an individual’s life is in danger or limbs are in danger, you understand, suppression could be needed. But when we take into consideration this as a hierarchical type of method, if there are methods to assist a degenerative type of joint ache sort of syndrome, somewhat than simply suppress, suppress, suppress irritation, the sufferers will virtually at all times be higher off in the long term.

Katie: That is smart. And if ache is a messenger that’s telling us one thing in our mind, versus simply an acute response in a spot within the physique, it is smart that simply suppressing that with out determining the basis of it might be very counterproductive in the long run. And in my notes, you discuss a ache matrix, and type of another method to dealing with this, which I’m beginning to type of be capable to pull some items primarily based on what you’ve mentioned, however can we go into element on this, particularly for anybody who has, like, a persistent ache like this that they’re attempting to work by means of?

Josh: Yeah, completely. And I feel that is form of elementary to the method. It’s one thing that advanced for me over time, type of like a move chart or a course of, or perhaps a sample recognition, for me, within the workplace watching individuals who undergo, lots of them…and simply as a broad class, we’ll name it arthritis, proper? They’ve joints that harm. It may be their neck or their shoulders or their again or their elbows, wrists, you understand, hips, knees, wherever the case could also be. They get lumped into this class known as arthritis, and once we look fastidiously at these folks, there’s a form of a sample that emerges over years of caring for them on this form of naturopathic type of approach. First is, there’s one thing incorrect, proper? There’s one thing incorrect with the joint. It may be that the cartilage is thinned out. It may be that there’s bone spurring within the space. It may be {that a} disc within the cervical or lumbar backbone is thinner than it’s presupposed to be or is bulging out in a single place or one other.

So there’s some structural integrity. Usually of people that have these sorts of issues, there’s one thing that’s structurally compromised. Fairly often, and I’d like to get into this extra later, that structural compromise is seen on X-ray or on MRI, and may be very usually the one factor that the medical doctors will inform the affected person is incorrect, proper? “Oh, we see this structural compromise. We see this bone spur. We see this disc factor. We see this joint area narrowing. There’s your downside,” proper? So, I’m right here to let you know that that isn’t at all times true. Actually, fairly often, it’s not true. Structural downside is simply part of the story, as a result of, from that structural downside is that this complete matrix, this cascade of occasions that happens. The primary, and one we began to only scratch the floor on just a little bit, is when there’s structural issues, what does the physique do? Inflammatory response. Identical to we described earlier than, this inflow of white blood cells, and there’s an inflammatory response. A wholesome inflammatory response, it’ll be graded in response to the extent of structural trauma or structural integrity issues. But when an individual has these underlying components, the inflammatory response may be extreme. In order that’s the primary a part of the ache matrix after the structural downside.

Structural downside results in an inflammatory response, which might be wholesome and well-controlled, or it might be uncontrolled like a wildfire. After which from there, that irritation is a set off for ache. It’s, you understand, type of an excellent system. You could have a traumatized or structurally compromised space, you might have some irritation, you get a sign that it hurts. So that you begin limping, otherwise you begin doing different type of conduct change…postural modifications, fairly often involving muscle rigidity. So, within the muscle mass adjoining to the disc, or within the muscle mass adjoining to the shoulder the place the rotator cuff is torn, or the knee or the hip or wherever the case could also be, it’s extraordinarily frequent for folks to have extreme quantities of muscular rigidity within the space the place there’s a structural downside and a few irritation. We name this splinting or guarding. We’ve all skilled it earlier than. When one thing hurts, you type of maintain on to it. Like, you don’t wanna transfer it extra, and it’s a really clever physique response, proper? And when one thing’s torn or broken, you maintain on to it tighter.

Properly, identical to irritation, there are situations that may lead folks to carry tighter and maintain longer than they need to with that muscular rigidity, and if that muscular rigidity persists, you wind up having muscular rigidity as a brand new ache generator, proper? So, right here we now have a structurally compromised disc, some irritation within the space of the disc, now muscle rigidity within the muscle mass throughout that disc, and now issues are actually beginning to harm, proper? After which, this persists, and right here we go, the final part of the matrix, is when this persists lengthy sufficient, the muscle rigidity cuts off blood provide, and as that blood provide is minimize off, the tissue turns into, oh, gosh, extra gristly, like, much less tender. , should you consider a bit of meat, should you eat meat, you understand, there’s tender, and we type of normally like that. After which there’s, like, powerful, and we don’t like that an excessive amount of, a minimum of most individuals don’t.

And in case your muscle mass are contracted and underneath rigidity, since you’re guarding them and holding for such a very long time, they’ll turn into powerful, and that toughness is the results of the buildup of fibrin, like a scar tissue within the space, that makes the musculature much less tender, much less juicy, if you’ll. And so, that, that I simply described, from structural compromise to irritation to muscle rigidity to fibrosis, that package deal is what hurts. And fairly often, once you deal with all of these different accent issues, particularly the irritation, muscle rigidity, and fibrosis, the structural downside, it doesn’t matter a lot anymore. It’s not as huge of a deal.

Katie: That is smart. And you’ll right me if I’m incorrect on this, however I’ve heard that the structural factor doesn’t at all times essentially line up with the ache response in somebody who’s in any other case wholesome as effectively. Like, as an example, I’ve heard of instances, folks having a bulging disc or ruptured disc and never experiencing any ache. Whereas conversely, they’ve a minor challenge and be experiencing an amazing quantity of ache.

Josh: You’re 100% proper. It’s simply superb to me, Katie, that extra medical doctors don’t perceive this, or don’t even ask themselves that quite simple query that you simply simply raised. Take a living proof. Right here’s an individual. I simply had a case like this final week. He has again ache. , it didn’t go away. He went to a physician. He received an MRI. And the MRI confirmed that he had a bulging disc, disc herniation in between L5 and S1 in his case. After which, he did some stuff. He did some PT. , perhaps he took some medicine, no matter it was. It’s irrelevant. He did some stuff for a number of weeks, and he received higher. So now his again doesn’t harm anymore. So, if…we’ll do a theoretical right here…we have been to shoot the MRI once more, he nonetheless has a disc herniation. So, you understand, he simply doesn’t have the ache anymore. And that is extraordinarily frequent. So, this has been effectively studied. Your level is well-taken, and also you’re completely spot-on on this one.

The presence of imaging abnormalities, like arthritic modifications, joint area narrowing, disc bulges, degenerative modifications of any kind, don’t correlate with a degree of ache. There’s plenty of folks on the market who’ve all types of badness and yucky-looking stuff on MRIs, they usually really feel effective. And there’s all types of people that have horrible ache whose MRIs and X-rays look regular. So we can’t correlate imaging findings, X-ray, MRI, CT scan, to a scientific syndrome. It simply doesn’t work, and the rationale why is the ache matrix that I simply described. It’s not at all times…I don’t wanna say that the structural factor is irrelevant, as a result of it’s there. It’s an actual factor. There’s not presupposed to be a disc herniation. However, if there’s extreme irritation, muscle rigidity, fibrosis in and round that space, that’s the distinction between that disc herniation hurting and never hurting. And that’s essentially the most progressive ache management type of protocol on the market proper now, is to disregard the imaging findings. They don’t matter as a lot as most individuals assume they do.

Katie: So, with that extra complete understanding of ache, what’s your method to treating that in a type of a whole-person method, versus simply that acute trauma of the ache?

Josh: Yeah. So, and I feel speaking in regards to the persistent stuff is extra related. And I’ll begin really by going again to one thing that we mentioned earlier than, which was in regards to the expertise of the ache itself and the tales that we inform ourselves. , we have been simply speaking about how poorly imaging findings, X-rays and MRIs, correlate with ache, proper? However there are heaps and much of people that get informed by their radiologist or their orthopedist, and even proven these photographs, proper? They are saying, “Hey, look right here. You possibly can see. See the way it’s bulging out proper there. That’s an issue. See how that is asymmetrical, and there’s a narrowing over right here.” And sufferers fairly often have this picture. They’re not radiologists, they don’t know what they’re taking a look at, however they’ve a picture seared into their mind by a physician, you understand, an authority determine, telling them that they’re damaged. That’s what that story actually is telling them.

Actually, the affected person I simply informed you about was proven an image of an MRI with a bulging disc, and in his thoughts, he’s listening to this story from a radiologist, “Oh, your disc is bulging.” What he’s listening to and internalizing is that, “I’m damaged, that my again is degenerated, that I’m a large number,” proper? “I’m falling aside.” And that may be a very unlucky casualty of that dialog. So, one of many first issues that I begin with is by telling folks, “Look, you’re not damaged. There’s heaps of people that have disc herniations like that, they usually really feel completely effective. Actually, you’re gonna really feel completely effective in only a couple weeks, and also you’re nonetheless gonna have that disc herniation. So, you’re not damaged. You’re simply hurting. So let’s begin there,” proper? And that comes, you understand, as an awesome reduction to lots of people who actually really feel now that they’re damaged, in order that they need to be cautious, they’ll’t run anymore, they’ll’t bike anymore, they’ll’t carry up their children or one thing like that, for worry that their damaged again is gonna actually turn into, you understand, a much bigger downside. I feel Western drugs, mainstream drugs does an enormous disservice to sufferers type of by chance, by telling them or implying that they’re broken, and it’s unlucky that that occurs. So, we begin there, attempt to, you understand, reverse that story, to alter the channel, so to talk.

After which, there’s this complete world of choices that turn into accessible to folks, relying on the uniquenesses and the specifics of their very own case, that may, one, assist the well being of the broken connective tissues. So, these are issues that you understand about, Katie. These are issues that, like, are collagen, you understand, lots of these connective tissues like cartilage have collagen at their base, and are shaped of compounds that you simply’ve heard of earlier than, like glucosamine sulfate and chondroitin sulfate and methylsulfonylmethane, all these sulfur-containing amino acids which can be a part of the matrix, the fairly literal matrix of what we’re constructed out of. So, we use issues within the pure drugs world or within the dietary world to assist enhance the integrity of connective tissue, as a result of virtually at all times, whether or not it’s a disc or a bone or a muscle or a ligament or a tendon with connective tissue integrity issues, we attempt to assist that integrity. In order that’s primary.

Quantity two is we attempt to assist that inflammatory course of, lower the quantity of extreme irritation, with out suppressing irritation, however simply supporting it. So meaning dietary modifications. We will get deeper on that if we…you understand, there’s a lot. It’s mainly every little thing, actually, vitamin and life-style, that’s the distinction between a wholesome inflammatory response and an extreme one. So we go down that street with vitamin and dietary modifications, and natural medicines as applicable. After which if there’s muscle rigidity concerned, I prefer to work on that as effectively. And that may be labored on additionally nutritionally and biomechanically, postural re-education, bodily remedy, energy, stretching, strengthening, set off level launch work, all these handbook issues that may be completed, lots of them with my very own arms. After which relying on the chronicity, like how lengthy the issue has been happening, and whether or not or not there’s proof of this scarification, you understand, particularly in outdated accidents, we attempt to do what we are able to to interrupt up that fibrosis that’s type of the scar tissue, that toughness in a muscle or gentle tissues round an affected joint. And that’s the package deal.

Katie: And, yeah, it looks as if a way more complete method that will have optimistic ripples. I imply, the concept of irritation and out-of-control irritation being a root of many issues has come up on this podcast fairly a bit. It makes full sense that it might have a tie-over into ache, and the plus aspect right here being addressing all of these components, even should you’re simply motivated initially by this acute ache, is gonna have such optimistic spillover into so many different areas of life. Like, I really feel like altering that inflammatory response and getting it in a wholesome vary is gonna assist sleep, it’s gonna assist stress, it’s gonna assist digestion. Like, after all, we all know the entire physique is linked.

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There’s lots of people on the market, particularly in the case of ache, I’m seeing lots of people utilizing several types of biohacking and moving into a few of these, like, extra obscure, or simply type of fringe concepts that I feel… My take is at all times there’s a time and a spot for lots of these issues, however I at all times like to inform folks, too, I feel 80% of it’s the stuff you’re doing every day, small habits, issues which can be free, your sleep, your stress, your meals, your motion. However I do additionally assume there could be a time and a spot for these. However I’m curious your tackle that, as a result of lots of these do appear to line up with musculoskeletal or bodily efficiency. So, do you employ any of these therapies, and in that case, how?

Josh: Yeah. I respect this query, and it’s an awesome one. And it’s virtually controversial just a little bit. I do know that world very effectively, like, the well being and wellness world, you understand, and the attraction to the brand new…you employ the phrase fringe. , the “progressive” may be…you understand, we love shiny new objects on this nation, and that’s definitely no totally different on the earth of orthopedics and musculoskeletal ache. We additionally need to keep in mind that ache is a big motivator. Like, folks hate ache. They don’t wanna be in ache, they usually’ll do something. They’ll spend some huge cash, they’ll do all types of loopy stuff to attempt to get out of ache. I feel it’s true that…you employ the phrase “biohacker,” which is type of a complete neighborhood, a complete universe, actually, progressive medical stuff, may be very seductive, as a result of it makes these wild guarantees about this new science of injecting this or that.

And I fully agree with you. I imply, I consider…and I’m gonna use just a little allegory right here for a minute. If there’s a fly buzzing round in our kitchen, there’s lots of totally different choices that we now have for that. And me, and I think you may be related, I prefer to attempt to, like, open up the window and see if I can get him out. , I don’t just like the fly being in there. It’s an issue that I’ve, however I’m gonna attempt to use, like, a peaceable resolution. And it generally works. There’s some dangers to it. It may be just a little more durable. After which, I would step it as much as, like, the rolled-up newspaper or the fly swatter, after which I would step it up, though I in all probability wouldn’t, only for the sake of my metaphor right here, to, like, a chemical spray, like Raid or one thing. You possibly can spray that across the kitchen and kill it. After which, if it’s nonetheless not going away, we might pull out, like, a flamethrower, proper?

And the concept right here is that, like, there’s growing ranges of pressure that might be used to deal with an issue, on this case, the fly downside. I just like the least pressure. That’s the best way I love to do it. And if that doesn’t work, we step it up. And with every growing degree of pressure, there’s growing ranges of toxicity or trauma to the kitchen, proper? Like, you pull out the flamethrower, there’s gonna be a giant mess. You’ll kill the fly actually successfully. And in orthopedics, we now have this on a regular basis, proper? We love surgical procedure. We love injections. We love prolotherapy, PRP, Lipogems, all of latest fancy stuff. And people could be nice, however they’re type of up in that larger class, nearer to a flamethrower. So, if the case permits for it, there’s time, it’s not that extreme, then we begin with the light stuff, the dietary modifications, the life-style modifications, posture, biomechanics, therapeutic massage, dietary remedy, natural remedy. That’s the opening the door or the window. After which we go up from there. And, yeah, there may be a time the place we’d like medicine or an injection of some kind, and that is the place that biohacking universe begins up.

We had prolotherapy was one of many early introductions, which was the injection of sugar molecules to assist spur or improve the expansion of cartilage cells. After which that advanced, and lots of people now are doing PRP, platelet-rich plasma injections, the place we extract the platelets, which have development components in there, type of a one-up to the outdated prolotherapy. After which up from there, we now have a bunch of fancy new peptides which can be accessible, or the extraction of fats, and injecting that into joints.

And also you requested am I into that. Yeah. I’m into all of that. I feel that stuff is superb, and it’s superior, particularly if it comes earlier than the subsequent big-ticket intervention, like, for instance, a joint alternative. However should you’re asking am I into that, like, proper out the gates? Completely not. I share your ideas. I wanna work with the open the door for the fly method first, dietary, natural, dietary, and type of work my approach up that ladder, up that hierarchy. And so long as therapies are protected, and protected is each protected to the affected person, after all, and in addition protected to their pocketbook… I feel there’s some huge cash to be made in lots of these fancy interventions, too. So, “protected,” I’d use the time period very broadly. But when it’s cheap intervention, and it’s protected for the particular person, and may be efficient earlier than pulling out the flamethrower, then yeah, let’s go, you understand. In order that’s the place I’m at with biohacking and novel progressive therapies.

Katie: Yeah. It looks as if an vital type of development of the depth of therapies there. That was an awesome analogy. And I’ve at all times heard it mentioned that individuals solely change when the ache of staying the identical turns into higher than the ache of fixing, and on this case, speaking about precise ache, it’s an exquisite trainer, to your level. And so, I might guess for lots of people, you get to see them in an fascinating level the place they’re hitting that threshold of it’s now extra painful to remain the identical, they’re keen to alter, and also you’re in a position to then educate about the entire methods during which they’ll try this, that even when they find yourself needing sooner or later a kind of extra superior issues like surgical procedure, hopefully not, however their physique is gonna in all probability be in a a lot better state to deal with surgical procedure, or deal with no matter they want sooner or later, than if that they had not addressed these issues. As a result of as you have been speaking about this, I’m imagining, you understand, if somebody’s having…we’ve talked in regards to the inflammatory connection right here and all of the layers of this. If somebody is in that state, going by means of surgical procedure is one other stress on the physique, is creating extra irritation and tissue injury within the physique, so their restoration from that may be fairly troublesome in the event that they haven’t addressed these different components.

Josh: Yeah, completely. It was so eloquent the best way you simply described that, Katie. It’s so true. That’s the place persons are, proper? That’s the precipice that they’re on, “This downside that I’ve is now not acceptable to me.” And so they’re keen to do one thing about it, proper? And I feel the aim of the doctor, I imply, definitely, it’s not a approach I’ve ever actually thought of my job, however it’s, to form of assess, like, “All proper. Like, how problematic is that this? What are you keen to do? What modifications are you keen to make?” It’s definitely a dialogue that we at all times have, like, how a lot do you want your present weight-reduction plan? How a lot do you want your present inactive life-style? Or, in some instances, how a lot do you want that operating that you simply do, that’s simply messing up your knee? And I’ve had numerous people who I’ve needed to say, you understand, “I feel it may be time to modify to a bicycle.” And it’s brutal. It’s a brutal actuality verify for them to need to assess, like, “Yeah. I’m on a precipice proper right here. I can’t take care of this hip scenario anymore. I’ve to make a change.”

And, yeah, for some folks, meaning I’m able to have a surgeon minimize me open and take my outdated hip out and put a brand new one in. However there’s many…I might say not…I don’t know if I wanna say most. In my observe, I’d say, you understand, a major majority of individuals can enhance their ache state, musculoskeletal ache, fairly dramatically with out resorting to the flamethrowers of the world. And that’s been…gosh, I imply, how way more gratifying might a profession be, to have the ability to assist folks keep away from these type of costly, scary interventions, and as an alternative use pure therapies? And, yeah, it’s unlucky that we now have to… It’s. It’s very exhausting to get folks to alter till there’s some motive that nearly forces them. And, yeah, really, in lots of methods, makes my job simpler, proper? Right here they’re. They’re able to go, you understand. So I simply assist usher them alongside that path.

Katie: And I’m certain it’s refreshing for them to work with somebody who is just not attempting to push them into the high-ticket, costly, and considerably drastic choices, but additionally deal with these root causes first. And I additionally assume, if we are able to shift…since you talked about the mindset a few occasions. I feel if we shift our mindset, we are able to have excessive gratitude when there’s ache, as a result of it’s an unimaginable trainer, and it will get our consideration, and we are able to be taught a lesson, and hopefully, we do, in a approach that has optimistic results. Going ahead, I do know for me, I’ll, like, get susceptible for a second. A number of months in the past, I ended up, by means of a mix of unusual and weird components, getting rhabdo. Which isn’t a factor that will usually have occurred to me, however I had had blood loss after which a collection of issues that type of compounded, and I received rhabdo. And the ache of that was sufficient to get my consideration. And positively, I used to be in a position to deal with some issues by means of that have and be taught classes about not pushing myself too exhausting in sure areas, which have been vital to be taught.

However I feel if we reframe it, like, any type of ache, even emotional ache, there’s lots of metaphors there, turns into an awesome trainer if we let it. And if we don’t resist it, if we let it train us, after which combine these habits and transfer ahead, and even for somebody who perhaps doesn’t have a bulging disc or an ACL tear, and isn’t in acute ache, all of those stuff you’ve talked about, I might guess, additionally enhance our resilience if we’re injured or if we encounter ache, as a result of if we deal with all these items beforehand, it might seem to be we are able to deal with these issues higher in the event that they happen. Is that your expertise as effectively?

Josh: Yeah, completely. I imply, first, to your factor, and we received’t spend any extra time on it aside from me to say I hope it was a speedy and full restoration for you. It looks as if you’re doing simply effective. So I hope that’s true. Yeah. The expertise of ache is a good trainer certainly, and I feel that we reside in a world, society, definitely within the healthcare universe, the place we wanna simply suppress it. We would like nothing to do with it, proper? We wanna keep forward of it so to talk, medicate it away, and we’re dropping lots once we try this. Now, after all, the ache is uncomfortable, proper? It’s uncomfortable for a motive, and when an individual is ready to form of take a pair deep breaths and type of go lean into that ache, that is what lots of the mindfulness work spearheaded by Jon Kabat-Zinn and so many others, you understand, about utilizing cognitive conduct remedy and mindfulness as pertains to ache, could be superb, highly effective instruments that don’t contain any change, you understand, in vitamin, however have radical affect on the biochemistry and the entire form of neurochemistry of ache.

And completely, I feel, we have to take it for what it’s value. , completely, if it’s disabling or incapacitating, there’s instruments that we now have and we must always be thankful for to assist handle that. However, sure, it’s certainly a lesson, a trainer, and there’s at all times, and I might say at all times, I imply, we don’t get to say that too usually in drugs, tales that we now have which can be borne of our personal experiences, that inform what our expertise is of that ache. And so, if, you understand, your life historical past tells a sure story, and you then come up in opposition to some type of ache, you’ll take that ache expertise, and it’ll turn into a part of your story. And which may make it harm roughly, relying on what your background is and what tales you’re telling your self about it. And so, I feel that as a part of a complete form of naturopathic administration to a ache syndrome, whether or not it’s a persistent downside or an acute downside, is that the evaluation of that story, and attempting to assist folks discover methods to reframe it in a approach that makes it a optimistic expertise for them finally.

Katie: I like that. And as we get near the top of our time, a number of questions I like to ask, the primary being if there’s a e book or a variety of books which have had a profound affect in your life, and in that case, what they’re and why?

Josh: Yeah. I do know your fashion with this query, and I like this query. And my reply is a e book known as “Ferdinand the Bull.” And that may be a child’s e book that I’ve a number of copies of. It was my favourite e book as a baby, and it stays my favourite e book as an grownup. It’s the story of Ferdinand the bull, who received stung by a bee. Speak about ache. And it was proper at a time when all of the bullfight crew was coming in from Madrid to evaluate the bulls within the pasture, who was the largest, fiercest bull. He will get stung by a bee. He jumps up, he runs round loopy, they usually say, “Oh, we discovered our bull.” And so they deliver Ferdinand the bull to go struggle within the bullfights in Madrid, and all he ever desires to do is simply sit down in the course of the ring like he at all times did out within the pasture, and scent the flowers. He’s a peaceable, type bull. He doesn’t wanna struggle. And that’s at all times been my favourite e book, and it stays my favourite e book to today. It’s nearly, I don’t know, peace, smelling flowers, and non-violence. I simply love “Ferdinand the Bull.” So I respect the query and the reminiscences it evokes.

Katie: I like that. That’s a brand new suggestion. I’ll put a hyperlink within the present notes for anybody who isn’t acquainted. And the place can folks discover you to continue to learn about your method and/or work with you if you’re taking new sufferers?

Josh: Thanks. Yeah. So, my observe, and proper now my observe is…I’m a busy particular person, so my observe is full to new sufferers in the intervening time. That may at all times change, relying on all kinds of various skilled and private life issues. My observe is right here in Hamden, Connecticut, and we now have 5 different medical doctors there as effectively. That’s a observe known as Entire Well being in Hamden, Connecticut. And the web site for our observe is wholehealthct.com. You’ll see me there. I’m nonetheless there. I simply am at this actual second not accepting new sufferers proper now. I additionally am the medical director of an organization known as UpWellness, which is discovered at upwellness.com, U-P-W-E-L-L-N-E-S-S.com, UpWellness. And the emblem of UpWellness is a wave. I informed you at the start I’m a surfer, and upwelling… That is an fascinating little aspect notice for you. UpWellness is the title of our firm, and our tagline is known as “Nutrient-Wealthy Residing.”

So, any surfer can relate to this, or anybody who’s swum within the ocean or a big physique of water. There’s this phenomena the place you hit a chilly patch, and a chilly patch is an upwelling, the place there’s this upwelling of chilly, nutrient-dense water from under, that replaces the nutrient-depleted water above, the place all of the organic exercise is, from the solar and the fish and whatnot. And so, that higher layer of water will get depleted, after which currents and whatnot will trigger this infusion from under of chilly water, and we expertise that as a chilly patch. However it’s additionally a nutrient-rich infusion, so therefore the title of our firm, UpWellness, “Nutrient-Wealthy Residing,” and upwellness.com is the place folks will discover all of the merchandise that we create that assist folks with musculoskeletal ache and all method of different totally different issues, natural, dietary merchandise that me and my spouse Amanda Levitt, who’s additionally a naturopathic physician, formulated ourselves. So, that’s at upwellness.com.

Katie: I like that. I’ll put that hyperlink as effectively. I had a few of your merchandise in my espresso this morning. It was scrumptious.

Josh: Nice.

Katie: I’ll make certain folks can discover these. And any parting recommendation to depart with the viewers immediately?

Josh: Oh, gosh, you understand, we’re…I feel, type of my tagline that I train to my children that I attempt to, you understand, in all probability train to myself as a lot as anyone, is simply to be type to one another. We’re in a very difficult time, you understand, and I don’t wanna get into it, all of the division that’s on the market. However I feel that there’s just a few elementary guidelines, and kindness might be on the prime of that record that would assist lots of us, you understand, get alongside higher and remedy a few of the nice world issues if we simply saved kindness on the entrance of our minds. And past that, there’s one different factor, and I’ll share this with you, too, is that I might encourage folks to search for methods to seek out awe, A-W-E, you understand, once more, a surfer phrase. We use the phrase superior, proper, after which surfers perhaps co-opted that phrase to explain waves, or maneuvers on waves.

However superior is one thing that, you understand, makes us really feel small, makes us really feel humble, makes us understand that the world is that this greater place that we’re part of. It’s the oneness. And it seems, closing notes right here, that scientists have studied all these totally different optimistic feelings, and it seems that awe is an anti-inflammatory. For those who expertise awe, it reduces ranges of IL-6 within the bloodstream greater than different optimistic feelings, together with issues like pleasure and contentment and different optimistic feelings. Awe is essentially the most highly effective optimistic emotion when it comes to anti-inflammatory results. So, be type, and be superior.

Katie: I like that tidbit. That’s actually nice to find out about awe, and I might guess others like gratitude and pleasure are nonetheless useful. However that’s actually cool that they’ve really studied that.

Josh: Yeah. They’ve. They studied that at Berkeley. Yeah. And so they’re all useful, for certain, like gratitude, love, pleasure, all clearly useful, however once you have a look at IL-6 ranges, that is what they determined to evaluate, awe works the perfect. So go discover one thing superior.

Katie: And that brings us full circle to our place to begin with browsing, and I positively discovered lots immediately. I’m grateful for the work that you simply do. I do know we didn’t even get to actually delve into your merchandise that a lot, however I’ll put a hyperlink within the present notes. I’m a giant fan, so I’ll put a hyperlink, folks can discover these. All the pieces we talked about shall be at wellnessmama.fm. And Dr. Josh, thanks a lot to your time immediately.

Josh: It was an actual pleasure, Katie. Thanks.

Katie: And thanks as at all times to you guys for listening and sharing your most dear sources, your time, power, and a focus with us immediately. We’re each so grateful that you simply did, and I hope that you’ll be part of me once more on the subsequent episode of the “Wellness Mama Podcast.”

For those who’re having fun with these interviews, would you please take two minutes to depart a ranking or assessment on iTunes for me? Doing this helps extra folks to seek out the podcast, which suggests much more mothers and households may gain advantage from the data. I actually respect your time, and thanks as at all times for listening.

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