Friday Faves – The Fitnessista

Hey hey! Blissful Friday! What are you as much as this weekend? It’s scorching scorching right here, so I informed the youngsters that they will swim and so they’re PUMPED. We even have a soccer recreation, a bday occasion, a carnival on the child’s college, and I’m educating barre and coaching purchasers. Will probably be a busy however enjoyable one. 🙂 I hope you may have a tremendous weekend, too!

It’s time for the weekly Friday Faves occasion! That is the place I share a few of my favourite finds from the week and across the internet. I all the time love to listen to about your faves, too, so please shout out one thing you’re loving within the feedback part under!

Friday Faves


Sunday is Maisey’s birthday! I can’t consider this excellent angel was born a yr in the past. After we misplaced Bella, I cried each day for most likely 9 months. It was actually arduous on me, and I informed myself that if we ever obtained one other canine, I couldn’t get as connected to her. Welp, right here we’re, and I’m utterly obsessive about Maisey.

She is the BIGGEST snuggle bug and loves being held like a child. She loves taking part in fetch, walks, chasing butterflies, water play, consuming treats very slowly and gingerly, bully sticks, and giving kisses.

I nonetheless take into consideration Bella each day – she and Maisey would have been one of the best of mates – however I’m so grateful that Bell despatched this wonderful lady to maintain us firm. When you’ve got any canine cake recipes you like, please ship them my method!! We’re additionally contemplating the basic rotisserie hen cake.


New espresso maker! I put the decision out on Instagram for concepts for a brand new espresso maker as a result of our Outdated Devoted (it was 15 years outdated!) lastly bit the mud. I obtained quite a lot of superior recs, however the preferred one by far was this one. It had glorious evaluations, wasn’t tremendous costly, and we determined to go for it. The espresso is SO good and the primary morning I made myself a decaf almond milk latte, I wished to cry tears of pleasure. It was excellent!

I ordered extra decaf pods, but when anybody has any concepts for natural pods we will buy, please lmk. I’ve Googled a bit and haven’t discovered something that matches this mannequin. I feel you may solely use this specific model, which is the one draw back. Espresso is a heavily-sprayed crop and tends to be greater in mould, so I attempt to get natural for every day use.

Learn, watch, hear:

It’s a must to watch this video of a dad watching Princess Diaries for the primary time haha.

Don’t neglect to take a look at this week’s podcast episode with Dr. Flynn right here!

The very best Dealer Joe’s snacks.

Rachel Zegler is SO insanely gifted.

“Your inside power is extra highly effective than your ideas.”

Magnificence + vogue:

Swimsuit buying! Listed here are among the cute ones I’ve discovered: the print on this one is attractive, obtained this swimsuit final yr and like it so may want one other shade, these flattering bottoms with one-shoulder prime, this basic coverup.

Not too late to order Mom’s Day presents! Numerous concepts right here.

Obsessive about these Vuori rompers. The material is a dream and so they look cute round the home, or out and about with a jean jacket and low-top sneakers. I can already inform this shall be my journey uniform.

Health + good eats:

My inbox has been full of messages from mates who’re searching for methods to stability their hormones. Their exercise and diet methods aren’t working the best way they used to, they really feel fatigued all through the day, and so they don’t know if their diet and health routine is in alignment with their objectives.

Our life can nice impression hormone expression, metabolism, and the way we really feel (!), and I’m interested by doing an emergency Whole Physique Reset spherical. (We now have over 150 individuals on the wait listing after our final spherical, so we don’t assume we should always wait till fall like we initially deliberate!) TBR is 6 weeks of group teaching with me and Mia, and we dive into methods for getting your vitality again and joyful, balanced hormones. If you recognize you’re , ship me an e-mail [email protected] with the topic RESET and I’ll be sure to get the data first!

Some suggestions from our final spherical:

Blissful Friday, mates!



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