Grain Free Eggs Benedict Recipe

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Shirred eggs and eggs Benedict are my two favourite egg-based breakfast meals. It is usually most likely one among my prime 5 favourite recipes I’ve posted thus far. I actually don’t make it day-after-day. It’s much more time-consuming than common bacon and eggs. However it’s a scrumptious weekend deal with!

Eggs Benedict Wellness Mama Fashion

Have you ever ever heard of eggs Benedict? Ever truly tried them? I wasn’t too acquainted with them earlier than watching Runaway Bride, so I needed to look them up.

To make eggs Benedict, toast an English muffin and prime it with Canadian bacon or ham, a poached egg, and a drizzle of Hollandaise sauce. Hollandaise sauce is a creamy yellow sauce fabricated from egg yolks, lemon juice, butter, and a pinch of salt. It’s so yummy.

Because it seems, eggs Benedict was truly one among my husband’s favourite meals earlier than going grain-free. I made a decision I’d modify it to suit our way of life. I’m so glad I did as a result of it turned out scrumptious.

Elements in Eggs Benedict

  • The Bread – as an alternative of English muffins I exploit my coconut flour biscuits.
  • The Meat – historically the recipe requires Canadia bacon or ham. I’ve used each these, but additionally bacon and sausage. It’s scrumptious each manner.
  • The Eggs – poached eggs are yummy however require slightly extra consideration than I often care to present them. Extra usually, I fry a complete layer of them sunny-side-up in a pan.
  • The Sauce – Hollandaise. It’s actually gotta be Hollandaise. It’s not too difficult, so I make my very own. I like it on grilled salmon and asparagus.

Making Eggs Benedict

Eggs benedict is a type of meals with plenty of shifting elements. It’s plenty of issues occurring suddenly, with a very good quantity of meeting on the plate. It’s actually not a type of meals I could make whereas serving to with homework or refereeing an argument. For these causes, I don’t make it fairly often. Once I do although, I don’t remorse it. It’s so satisfying and filling.

Make the coconut flour biscuits and bacon first. They are often made and put aside till wanted. You possibly can even prepare dinner the bacon within the oven on a baking sheet whereas the biscuits are cooking.

Make the Hollandaise subsequent and depart it on the range to remain heat. It doesn’t take lengthy to make it in any respect, however it additionally doesn’t retailer effectively so don’t make it forward of time.

The very last thing to prepare dinner is to make the eggs. For those who’re a poached egg lover, you’ll be able to completely do them that manner. Right here’s a brief tutorial. I’m often cooking for a crowd although so I discover it lots quicker to simply prepare dinner a complete skilletful sunny-side-up.

The one factor left is to stack and serve all the pieces. Prime a biscuit with a bit of bacon damaged in half, an egg, and Hollandaise. When it’s gardening season I prime the Hollandaise with a sprinkle of chives.

These eggs Benedict at the moment are a favourite of everybody in our home, and I hope you’ll attempt them!


Grain-Free Eggs Benedict Recipe

A grain-free tackle the basic. This recipe makes use of coconut flour biscuits as an alternative of conventional English muffins.


  • Put together the coconut flour biscuits and bake them based on the recipe directions.

  • Reduce every slice of bacon in half.

  • Cook dinner the bacon and set it apart.

  • Make the hollandaise sauce.

  • In a well-oiled or buttered skillet, crack the eggs in a single layer being cautious to not break the yolks.

  • Cook dinner simply till the yolks are barely set and nonetheless tender.

  • Repeat as wanted till all of the eggs are cooked.

  • Place a biscuit on a plate.

  • Prime with one egg, cheese if utilizing, two half-slices of bacon, and a spoonful of hollandaise sauce.

  • Serve instantly.


For those who like cooking your bacon within the oven, it can save you time and prepare dinner it on a baking sheet on the identical time your biscuits are baking.
You can too use two of the biscuits to make a breakfast sandwich and omit the hollandaise sauce. We have additionally made a variation utilizing breakfast sausage.


Serving: 1g | Energy: 398kcal | Carbohydrates: 29.5g | Protein: 18g | Fats: 23g | Saturated Fats: 6.8g | Ldl cholesterol: 208mg | Sodium: 940mg | Fiber: 0.9g | Sugar: 1.7g

Do you want eggs Benedict? Will you attempt these? What’s your favourite grain-free breakfast meals?

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