Sharing some suggestions of utilizing Nutrisense and how one can get probably the most out of it! I used to be gifted my Nutrisense CGM sensors, and this submit isn’t sponsored. My code to attempt it out is GINA50 for $50 off <— not affiliate, simply needed to share a reduction with you all.
Hello associates! How’s the day going? I’ve back-to-back shopper calls immediately and am wanting ahead to Taco Tuesday with the fam. I lately placed on a brand new Nutrisense CGM and thought it was time for an up to date submit! Enjoyable truth: my CGM assured me that my physique does certainly LOVE Mexican meals. Tacos, rice, beans, guac, margarita: NO SPIKE. It’s actually in my blood. 😉
Ideas for getting probably the most out of NutriSense and how one can use it
I first wrote about my expertise with Nutrisense right here however knew that there was a LOT extra I needed to share on the weblog, particularly since I’ve a Nutrisense and CGM skilled at my fingertips. I reached out to Mia as a result of she’s labored with Nutrisense to see if she’d thoughts sharing some recommendations on how one can use your CGM, run experiments, and any further suggestions she might share. I’m so blissful that she put collectively this wonderful submit for you!!
(Ps when you don’t have a Vuori romper but, they’re life altering.)
Tips on how to apply your Steady Glucose Monitor (CGM)
I took a fast video of my CGM software so that you guys might see it once more in motion, particularly since I’m extra snug doing it now. You guys. I’m the most important needle phobe. The primary time I did a CGM, I paced round my home sweating for days. I finally did it (with Mia’s assist!) as a result of I actually needed the info. Now, it’s nothing. It’s SO simple and painless to insert.
Right here’s a video of the applying course of! Nutrisense makes use of the Freestyle Libre CGM. Please be aware that I’m NOT a health care provider. That is simply what works for me and I’m sharing my expertise in case anybody else is questioning about this.
Subsequent steps when you’ve utilized your CGM:
Obtain the Nutrisense app and get acquainted with including meals, notes, and scanning your CGM. Play with every part. You may’t break the app and when you do, buyer help is all the time round to assist.
Make the most of the one month complimentary RD help. The NutriSense dietitians are there to help your objectives associated to well being and vitamin. Be happy to ask them any questions because it pertains to the CGM, vitamin, well being, your information, meals, or any experiments you’re concerned about working. The place else are you going to get entry to your very personal RD almost on a regular basis and never a “bot?” They solely work enterprise days and can all the time reply to you inside 24 hours on weekdays, so when you need assistance on the weekend, get your questions in earlier than the top of Friday afternoon. 😉
Talk together with your RD about how typically you desire to he/she to examine in. They will examine on you often, like each 2-3 enterprise days or weekly at minimal. So, when you want to find by yourself, that’s cool too, however they may all the time pop in as soon as every week to be sure to are doing alright. No meals police, however serving to you analyze your information so yow will discover the optimum weight loss program in your glucose ranges.
The primary week you might be carrying your CGM, they recommend that you just observe your regular habits and routine, being attentive to any spikes better than 140 mg/dL. As soon as they will see your regular behaviors, then the experiment and tweaks can happen.
Week 2, begin to have a little bit enjoyable together with your information. You may even ask your RD for options for experiments. It’s extremely really useful that you just plan to experiment with a meals that you just eat as you usually would first after which make tweaks the second time.
An instance of a “combined meal” experiment:
First time: Chipotle bowl with rooster, rice, beans guac and chips. Order as standard and eat such as you sometimes would
Second time: Chipotle bowl with the identical components. This time follow meal order sequencing: eat half the rooster first, then dive into the greens/lettuce/guac and end the remainder of the meal as desired, mixing bites of rooster in with the rice and beans. End with chips when you’re nonetheless hungry.
Third time: Strive consuming the meal as you usually would however go for a ten minute stroll earlier than the meal and a 15 minute stroll after the meal
Fourth time: take a shot of apple cider vinegar in 2 oz of water about 10 minutes earlier than consuming. Eat such as you usually would.
Do you discover that one response is healthier for you?
If testing single meals and bare carbs, maybe you’ll take a look at:
– Numerous grains like rice, oats, quinoa, gluten free breads, tortillas
– Numerous starchy greens like potatoes, candy potatoes and butternut squash. Does cooked and cooled matter vs. cooked and eaten instantly?
– Numerous crackers and chips: corn, cassava, seeded, almond flour, and so forth
– Numerous sugar free sweeteners: stevia, monk fruit, erythritol
– Numerous fruits contemporary vs. dried : apples, pears, grapes, berries, tropical fruit like pineapple, melon, mango, and so forth.
When you select a 3 month subscription, you may proceed to experiment with completely different meals, mixtures and meals weeks 2-4 earlier than starting to wonderful tune and tweak your optimum meals & meals.
Having the additional weeks to play with meals and optimize meals is a good thought and solely offers extra perception, contemplating that sleep, stress, exercises, and way of life all affect meal response and restoration.
Do you know that what you ate the day earlier than and the standard of sleep the night time earlier than all have an effect on your glucose response for the day? A poor night time sleep can result in increased glucose values the following day and better night glucose values as a consequence of late meals and carbs at night time can result in a poor night time of sleep. It will possibly flip right into a by no means ending cycle!
When you selected solely a one-month subscription, which incorporates 2 sensors, maybe take into account dividing up your sensors this fashion:
Week 1- eat usually
Week 2- experiment with completely different meals and meals
Week 3- wonderful tune and make any changes
Week 4- see your “plan” in motion
Advantages of RD help:
Did you select a 3 month+ subscription? Kudos for you! Renew your RD help after your 1 month ends for under $50. I imply, the place else will you be capable of discover 1:1 help tailor-made to your objectives and behaviors for $50 a month? Don’t fear although, when you resolve to not proceed with RD help and end up wanting your skilled again, you may message him/her by way of the portal and be linked once more!
Having ongoing vitamin help might be tremendous useful if you’re attempting to realize particular objectives reminiscent of:
– Weight reduction
– Physique composition modifications
– Fats loss
– Hormonal stability
– Optimize your pre- submit exercise vitamin for efficiency, endurance and power
– Work on mindfulness and breath work to assist handle stress
– Optimize sleep
– Optimize digestion
– Tweak your meals to make them extra glucose-friendly
– Enhance your fasting glucose values… you need them between 70-90 mg/dL
One of the best half about utilizing a CGM:
Study as a lot as you may so you may implement new methods and make modifications! Bear in mind, carrying a CGM is offering you with instantaneous suggestions so you can also make modifications to your way of life and weight loss program routine in actual time. It’s information that you should utilize immediately to make modifications. Information is energy. It’s one other instrument within the instrument field to optimize glucose, create metabolic flexibility and obtain well being and vitality.
Do you have got any questions on utilizing Nutrisense or one other CGM? Is that this one thing you’ve thought of attempting? When you resolve to offer it a whirl, you should utilize the code GINA50 for $50 off.
What’s your favourite well being system or wearable gadget?