Migraine-Pleasant Meals That Are Protected for Your Cat, Too

When you’ve a migraine, you most likely simply wish to lie down. These moments of relaxation and recharge could contain your finest cat-friend curled up by your aspect for consolation.

The meals you eat could play a job in how typically you get migraines and the way painful they’re. Seems, meals which might be useful for stopping or easing migraines are OK for your loved ones feline too.

Listed below are some meals which will assist ease your migraines that your cat can nibble on as properly.

Magnesium Assist

A number of research recommend individuals who get common migraines have much less magnesium of their our bodies than those that don’t cope with migraine. It may very well be that your food regimen wants a magnesium increase.

Meals excessive in magnesium embody:

Seeds and nuts. Pumpkin seeds and nuts like cashews and almonds are each excessive in magnesium and secure on your cat. Pumpkin seeds have a few of the highest quantities of magnesium, with 156 milligrams per serving. In contrast, carrots solely have 7 milligrams.

Coming in at an in depth second are chia seeds. These little black seeds are nice toppers for yogurt, ice cream, or you may combine them right into a smoothie.

Don’t let their dimension idiot you. Although tiny, they pack a magnesium punch.

Spinach. Leafy inexperienced veggies are magnesium-rich. Salads and smoothies with these substances are your pals. Although cats are carnivores and usually favor proteins and fat, snacking on salad is A-OK, too. Cats can digest veggies pretty properly.

Beans. Kidney and black beans are one other nice selection. Toss them in a salad or use them for soup. However the lectin protein in beans could cause abdomen points for cats.

Omega-3 Fatty Acid Eats

Irritation is a part of most headache ache — together with migraines. Meals excessive in omega-3 fatty acids can cut back irritation. Meals full of those wholesome fat embody:

  • Fatty fish akin to salmon, sardines, and mackerel
  • Nuts and seeds 

Oils present in meals are typically secure for cats. However important oils like peppermint and tea tree are one other matter. Maintain kitty away — they’re very dangerous to cats.

Low-Carb Fare


Consuming massive quantities of carbohydrates could cause blood sugar ranges to rise shortly, then drop and set off a migraine.

Research present that individuals who eat a lower-carb food regimen could have fewer and fewer extreme migraines. As a bonus, many low-carb choices even have wholesome oils, and a few are excessive in magnesium.

Selections embody:

  • Lean meat
  • Leafy inexperienced veggies
  • Nuts and seeds
  • Eggs
  • Some fruits (apples, bananas, and strawberries)
  • Greek yogurt

Keep in mind: Though their meows could make it appear in any other case, cats do not want these additional meals. Treats shouldn’t make up greater than 10% of their food regimen. A balanced cat meals is nutritionally full, and the rest raises the danger that they’ll cope with diarrhea and vomiting. 

“The whole lot sparsely,” says Nora Badal, DVM, an emergency vet in Ventura, CA. “Identical to people, if cats have too many fruits, veggies, or any sort of meals, it may possibly mess with their tummies.”

The identical meals which will set off or extend a migraine are additionally unsafe for your loved ones kitty. Chocolate, alcohol, and synthetic sweeteners — widespread migraine culprits — are additionally dangerous to cats.

Lastly, in case you’re reaching for some painkiller on your migraine, beware. “Family medicines like ibuprofen or Tylenol are very dangerous to cats,” says Badal. “Everybody has these of their home, however they are often very harmful on your cat.”



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