ASOPHEX Blood Flow Restriction Bands BFR 2 Pack 35 INCH for Women Restriction Bands Occlusion Training Bands Assisting in Yoga, Barbell, Squat, Equipment Training and Beach Body Workouts
(as of May 24,2022 21:40:44 UTC – Details)
Blood Flow Restriction (BFR) Training
Blood flow restriction (BFR) training is a training and rehabilitation strategy involving the use of an inflatable tourniquet, such as an elastic band or cuff, around the top of the arm and/or leg to restrict blood flow during exercise. The goal of BFR training is to increase strength gains while lifting lighter loads which reduces the overall stress on the limb and avoids muscle breakdown.
Blood flow restriction training works by:
Blocking venous return without blocking arterial flowFacilitating growth hormonesCreating cellular swellingFatigue recruiting more Type 2 fibersMetabolites, especially Lactate, accumulating and stimulating muscle growth
Blood Flow Restriction (BFR) training is a technique that combines low intensity exercise with blood flow occlusion that produces similar results to high intensity training. It has been used in the gym setting for some time but it is gaining popularity in clinical settings.
Blood flow restriction (BFR)
Below is just a small list of some of the many contraindications:
Circulatory issues or clot risk (DVT)
Severe, uncontrolled hypertension
Sick Cell Anemia
WHO USES BFR?
Geriatric populationsBedrest and/or immobilized patientsAmputeesActive recovery populationsAthletesBody builders
Blood flow restriction
Material：Cotton+PloyesterColor：Blue RedSize： 90CM 35.4INHigh-Quality Gauze Storage Bags That Can Be Carried EasilyDelicate And Soft, Tight And Thick, Strong Elasticity
BENEFITS OF BFR
Diminish atrophy and loss of strength from disuse and non-weight bearing after injuriesIncrease strength with only 30% loadsIncrease hypertrophy with only 30% loadsImprove muscle endurance in 1/3 the timeImprove muscle protein synthesis in the elderlyImprove strength and hypertrophy after surgeryImprove muscle activationIncrease growth hormone responses
Exercise Anytime, Anywhere Blood flow restriction (BFR)
Optimized for Humerus training for Legs/Calves and Arms
Build strength, muscle mass and endurance
Improved results from exercise & rehabilitation
Ransform your workouts and exercises for faster results. Reach your fitness and therapy goals by efficiently working multiple muscles at the same time.
Blood Flow Restriction
High Quality Loops Build Your Strength
Blood Flow Restriction Training Warm tips
For optimal results, resistance training should ideally be done 2-4 times per week. In theory, strength training with BFR can be done daily, however, this may not be the best long term strategy and training 1-2 times per day should only be done for shorter time periods of 1-3 weeks. For BFR Training it’s important you never tighten the bands too tight. The goal is to restrict your blood flow, not close it off completely! When the pain after a set becomes unbearable or your arm/leg becomes purple that’s a sign they’re too tight.The bands are made of sturdy polyester and elastane and get secured with a tight closure so the bands won’t get loose during an exercise.The greatest risk factor in BFR Training is too much pressure, which could be caused by cuffs that are too small or incorrect cuff placement. To avoid injuries and lower risk it is very important to be under the supervision and aid of a trained professional.One of the common myth is that if you apply more pressure, the benefits will be higher. This is completely inaccurate, since the goal of BFR is to increase and strengthen muscles and not creating muscle breakdown. If you apply higher pressure, this only increases the risk of getting injured. The recipe for results is consistency and duration.
Date First Available:August 11, 2021
【MUSCLE STRENGTH】: BFR training can increase muscle protein synthesis, nos-1 expression thereby increasing muscle growth. Studies have also shown that the use of BFR tourniquets in training can promote gluteal muscle growth and increase muscle growth potential by reducing the concentration of inosine. Increased cellular swelling, increased metabolic stress, and enhanced muscle fiber recruitment.
【SUPER COMFORTABLE】: High-quality elastic fabric, it can expand and contract with muscles without losing firmness or giving up comfort in each repetition.
【SUITABLE FOR MANY EXERCISE】：These bands are ideal for assisting in yoga, barbell, squat, equipment training, and beach body workouts. Fabric resistance bands will not slide or roll up during workouts, the best choice for sports and fitness. Easy to use & carry in anywhere, home, gym, outdoors or travel.
【THE REASON FOR CHOOSING IT】：if you’re looking to maximize your results at the gym and accelerate toward your fitness goals, this is an ideal product. You’ll be able to rapidly improve your strength and tone your body faster. If you have any questions, please contact us, we will do our best to solve the problem for you.
【PACKAGE INCLUDED】: 2Pack blood flow occlusion training bands，a carrying mesh bag, instruction manual
【ATTENTION REQUIRED】: please allow 1-3cm errors due to manual measurement. Item color displayed in photos may be showing slightly differently on your computer monitor since monitors are not calibrated the same.
【WARNING A】：For optimal results, resistance training should ideally be done 2-4 times per week. In theory, strength training with BFR can be done daily, however, this may not be the best long-term strategy and training 1-2 times per day should only be done for shorter time periods of 1-3 weeks.
【WARNING B】：The risk factor in BFR Training is too much pressure, which could be caused by cuffs that are too small or incorrect cuff placement. To avoid injuries and lower risk it is very important to be under the supervision and aid of a trained professional.