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I actually love the benefit of cooking a complete hen. Typically I prepare dinner it within the slow-cooker, and different occasions I make a rotisserie-style hen. And I at all times use the bones to make actually good broth for soups. However on days when I’ve a little bit extra time, I like to make use of hen breasts to make one thing completely different.
I had some odds and ends in my fridge not too long ago and considered hen sous-chef. I didn’t wish to trouble with breading, although, and I did wish to dissipate some asparagus, so this was the end result. All of us actually appreciated it, and I hope you do too!
Totally different Methods to Stuff a Hen Breast
There are two principal methods to stuff a hen breast—the pocket methodology or the roll-up methodology:
For this methodology, you chop a pocket into the facet of a hen breast with a pointy knife, being cautious to not minimize via to the opposite facet. Then you definately stuff the pocket with no matter elements you’d like to make use of. This methodology is quicker to make than the roll-up methodology however cooks longer. The hen is thicker, so it takes longer to prepare dinner via, and there appears to be a decrease stuffing-to-chicken ratio in every chunk.
For this methodology, you slice every hen breast in half horizontally after which pound each bit with a meat mallet till it’s ¼ inch thick. Then you definately unfold your stuffing over each bit and roll it up. This methodology is a bit more labor-intensive however cooks sooner and is basically tasty and juicy. My children love to assist with the pounding a part of this, which lets me concentrate on different components of the meal.
My Stuffed Hen Breast Recipe
I exploit the roll-up methodology for this recipe, however in the event you’d slightly go for the pocket methodology, be sure you regulate your cooking time accordingly. Decrease the oven temp to 350°F, and prepare dinner it for about 40 minutes. When you’ve got a cooking thermometer, it’s a extremely great tool for gauging meat doneness. Prepare dinner hen to 165°F.
I selected the stuffing elements for this recipe primarily based on what I had in my fridge. I had some sliced ham and cheese and a bunch of asparagus that wanted for use. For the cheese, I used a combination of Swiss and fontina.
You’ll be able to actually stuff the roll-ups with no matter mixture of elements sounds good to you. Listed here are a number of concepts:
- Make it a Mexican-themed roll-up with a stuffing of sauteed bell peppers and onions, pepper jack cheese, and a sprinkling of taco seasoning on the hen.
- Add some Italian aptitude with sun-dried tomatoes, basil, and mozzarella.
- Go Greek with kalamata olives and artichoke hearts.
Nonetheless you select to stuff it, I hope you get pleasure from it!
Stuffed Hen Breast Recipe
Easy baked hen breast pounded skinny, seasoned, and rolled up with ham, cheese, and asparagus spears.
Preheat the oven to 400°F.
Grease a big baking dish and set it apart.
Slice every hen breast in half horizontally, creating two thinner hen breast items.
Use a meat mallet to pound every hen breast half into ¼-inch thickness.
Place one slice of ham and one slice of cheese onto every hen breast.
Place three spears of asparagus onto the quick finish of every hen breast.
Roll every hen breast up beginning on the finish with the asparagus.
Sprinkle the rolled-up hen breasts with garlic powder, basil, salt, and pepper.
Place the hen roll-ups within the ready baking dish.
Bake within the preheated oven for 25-Half-hour or till the hen is cooked via to 165°F.
- Sauteed spinach and mushrooms
- Solar-dried tomatoes and mozzarella
- Sauteed bell pepper and onion and seasoned with taco seasoning
Serving: 1stuffed breast + 1 cup cauliflowerEnergy: 624kcalCarbohydrates: 2gProtein: 74gFats: 34gSaturated Fats: 16gPolyunsaturated Fats: 2gMonounsaturated Fats: 11gTrans Fats: 1gLdl cholesterol: 238mgSodium: 1857mgPotassium: 1082mgFiber: 1gSugar: 1gVitamin A: 678IUVitamin C: 3mgCalcium: 428mgIron: 2mg
What’s your favourite option to put together hen? Inform me beneath!