Two New Research Present Quercetin Improves COVID Outcomes

In an August 21, 2021, publication,1 Dr. Michael Murray mentioned the usage of quercetin for respiratory an infection signs. In November 2020, he’d suffered a “very delicate and temporary bout of COVID-19,” and one in every of his “secret weapons,” he believes, might need been quercetin.

He additionally recounts an anecdotal story of a pal who developed suspicious respiratory signs. His pal had been taking numerous dietary supplements mentioned to supply safety, however was nonetheless feeling terrible.

Because it seems, the one factor he’d not taken was quercetin, and as quickly as he did, that very same day, his signs began to dissipate. This expertise, Murray says, “is per the outcomes from two medical trials” that have been lately printed.

Quercetin appears to be a secure, far cheaper, and easier-to-obtain various to hydroxychloroquine, and it really works by an analogous mechanism, driving zinc into the cells to cease viral replication.

Statistical Enchancment in Medical Outcomes

Within the first examine,2 42 COVID-19 outpatients have been divided into two teams. One group of 21 sufferers acquired normal medical remedy consisting of analgesics and an antibiotic (acetaminophen 500-milligram (mg) to 1,000-mg dose if physique temperature was increased than 37.5 levels C — 99.5 F — with a most day by day dosage of three grams, and 500 mg azithromycin for 3 consecutive days).

The opposite group of 21 sufferers acquired normal remedy plus the equal of 600 mg of quercetin per day (divided into three doses) for seven days, adopted by one other seven-day course of 400 mg of quercetin per day (divided into two doses).

The quercetin used was a model title formulated with sunflower lecithin, which has been demonstrated to extend absorption within the intestine by as a lot as 20 instances, in comparison with pure quercetin formulations.

The principle outcomes being evaluated have been virus clearance and signs. After one week of remedy, 16 of the 21 sufferers within the quercetin group examined unfavorable for SARS-CoV-2 and 12 reported that every one signs had diminished.

In the usual care group, solely two examined unfavorable and 4 had partially improved signs. By the top of Week 2, the 5 remaining sufferers within the quercetin group examined unfavorable. In the usual care group, 17 of the 19 remaining sufferers examined unfavorable and one had died.

As famous by the authors, quercetin supplementation “statistically shortens the timing of molecular check conversion from optimistic to unfavorable, decreasing on the similar time signs severity and unfavorable predictors of COVID-19.”

“These outcomes are spectacular and hopefully further research will likely be performed on hospitalized sufferers to see how quercetin is perhaps useful in additional extreme instances,” Murray wrote in his publication.

Quercetin Reduces Hospitalizations and Deaths

The second examine3 — a potential, randomized, managed and open-label trial — gave 152 COVID-19 outpatients a day by day dose of 1,000 mg of quercetin for 30 days to guage its adjuvant results within the remedy of early signs and the prevention of extreme an infection. In line with the authors:

“The outcomes revealed a discount in frequency and size of hospitalization, in want of non-invasive oxygen remedy, in development to intensive care items and in variety of deaths. The outcomes additionally confirmed the very excessive security profile of quercetin and prompt doable anti-fatigue and pro-appetite properties.

QP (Quercetin Phytosome®) is a secure agent and together with normal care, when utilized in early stage of viral an infection, may help in enhancing the early signs and assist in stopping the severity of COVID-19 illness. It’s prompt {that a} double-blind, placebo-controlled examine must be urgently carried out to substantiate the outcomes of our examine.”

Mechanisms of Motion

As famous within the first examine4 above, quercetin was chosen primarily based on the truth that it has antiviral, anti-blood clotting, anti-inflammatory and antioxidant properties, all of that are vital within the remedy of SARS-CoV-2 an infection. Within the second examine, extra detailed mechanisms of motion are reviewed. In line with the authors:5

“SARS-CoV-2 proteases, like 3-chymotrypsin-like protease (3CLpro), papain-like pro-tease (PLpro), RNA-dependent RNA polymerase, spike (S)protein and human angiotensin-converting enzyme 2 (hACE2) are thought-about doable targets for growing efficient anti-COVID-19 medication.

Lately, molecular docking research have prompt the doable binding interplay of quercetin with the 3CLpro, PLpro, and S-hACE2 complicated. Some latest outcomes, obtained by biophysical strategies, seem to help the outcomes of the molecular docking research.

Quercetin, a flavonol not naturally current within the human physique, is essentially the most considerable polyphenol in fruits and vegetable and is extensively used as a dietary complement to spice up the immune system and promote a wholesome life-style.

Quercetin is characterised by three essential properties: antioxidant, anti-inflammatory and immunomodulatory. The mix of those actions permits quercetin to be a possible candidate to help all unhealthy situations the place oxidative stress, irritation and immunity are concerned.”

Initially, quercetin gained consideration as a possible remedy in opposition to SARS-CoV-2 an infection as a result of it’s a zinc ionophore, which means it shuttles zinc — which has well-known antiviral results — into your cells similar to the drug hydroxychloroquine.

Some proposed the first motive hydroxychloroquine and quercetin labored was due to this characteristic. In fact, you additionally needed to take zinc together with both of them. To successfully act as a zinc ionophore, the quercetin additionally wants vitamin C.

Since then, different research, together with the 2 reviewed right here, have proven quercetin has different actions that makes it helpful in opposition to SARS-CoV-2 as nicely. As reported by Murray in his publication:

“Particularly, quercetin exerts vital inhibition on the binding of particular spike proteins to ACE-2 receptors, thereby blocking the power of the virus to contaminate human cells. Quercetin has additionally been proven to instantly neutralize viral proteins the are essential within the replication of SARS-CoV-2.”

In some research, quercetin has additionally been proven to inhibit the discharge of inflammatory cytokines, which may assist alleviate infection-related signs and suppress extreme inflammatory responses from occurring. Its antioxidant results can also assist forestall tissue injury brought on by scavenging free radicals, thereby aiding within the restoration means of viral infections.6

Quercetin’s Antiviral Properties

Quercetin’s antiviral properties have been attributed to 3 essential mechanisms of motion:

  1. Inhibiting the virus’ means to contaminate cells
  2. Inhibiting replication of already contaminated cells
  3. Decreasing contaminated cells’ resistance to remedy with antiviral remedy

For instance, analysis7 funded by the U.S. Protection Superior Analysis Tasks Company (DARPA), printed in 2008, discovered it lowers your threat of viral sickness reminiscent of influenza and boosts psychological efficiency following excessive bodily stress, which could in any other case undermine your immune operate and render you extra vulnerable to infections.

Right here, cyclists who acquired a day by day dose of 1,000 mg of quercetin together with vitamin C (which reinforces plasma quercetin ranges8,9) and niacin (to enhance absorption) for 5 weeks have been considerably much less more likely to contract a viral sickness after bicycling three hours a day for 3 consecutive days, in comparison with untreated controls. Whereas 45% of the placebo group received sick, solely 5% of the remedy group did.

Quercetin Works In opposition to Many Widespread Viruses

Earlier than the COVID-19 pandemic struck, a number of research had highlighted quercetin’s means to stop and deal with the frequent chilly and seasonal influenza.10,11,12,13,14,15,16,17,18 By attenuating oxidative injury, it additionally lowers your threat of secondary bacterial infections,19 which is definitely the first explanation for influenza-related deaths.

Importantly, quercetin will increase mitochondrial biogenesis in skeletal muscle, which suggests a part of its antiviral results are resulting from enhanced mitochondrial antiviral signaling.20 Quercetin additionally works in opposition to different viruses, as demonstrated within the following research:

A 1985 examine discovered quercetin inhibits infectivity and replication of herpes simplex virus sort 1, polio-virus sort 1, parainfluenza virus sort 3 and respiratory syncytial virus (RSV).21

A 2016 animal examine22 discovered quercetin inhibited mouse dengue virus and hepatitis virus.

Different research have confirmed quercetin’s energy to inhibit each hepatitis B23 and C24 an infection.

A March 2020 examine25 discovered quercetin offers “complete safety” in opposition to Streptococcus pneumoniae an infection, each in vitro and in vivo, primarily by neutralizing pneumolysin (PLY),26 one of many toxins launched from pneumococci that encourages S. pneumoniae an infection to blossom within the first place.

Streptococcus pneumoniae is accountable not just for pneumonia, however will also be concerned in some ear and sinus infections, meningitis and sure blood infections.27 As reported by the authors of this examine:28

“The outcomes indicated that quercetin considerably decreased PLY-induced hemolytic exercise and cytotoxicity through repressing the formation of oligomers.

As well as, remedy with quercetin can scale back PLY-mediated cell harm, enhance the survival price of mice contaminated with a deadly dose of S. pneumoniae, alleviate the pathological injury of lung tissue and inhibit the discharge of cytokines (IL-1β and TNF-α) in bronchoalveolar lavage fluid.

Contemplating the significance of those occasions in antimicrobial resistant S. pneumoniae pathogenesis, our outcomes indicated that quercetin could also be a novel potential drug candidate for the remedy of medical pneumococcal infections.”

How Quercetin Combats Irritation and Boosts Immunity

Other than its antiviral exercise, quercetin can be identified for reinforcing immunity and combating irritation. As famous in a 2016 examine29 within the journal Vitamins, mechanisms of motion embrace (however isn’t restricted to) the inhibition of:30

  • Lipopolysaccharide (LPS)-induced tumor necrosis issue α (TNF-α) manufacturing in macrophages. TNF-α is a cytokine concerned in systemic irritation, secreted by activated macrophages, a kind of immune cell that digests overseas substances, microbes and different dangerous or broken elements
  • LPS-induced mRNA ranges of TNF-α and interleukin (IL)-1α in glial cells, which leads to “diminished apoptotic neuronal cell demise”
  • The manufacturing of inflammation-producing enzymes
  • Calcium inflow into the cell, which in flip inhibits pro-inflammatory cytokine launch, in addition to histamine and serotonin launch from intestinal mast cells31

In line with this paper, quercetin additionally stabilizes mast cells, has cytoprotective exercise within the gastrointestinal tract, and “a direct regulatory impact on primary practical properties of immune cells,” which permits it to inhibit “an enormous panoply of molecular targets within the micromolar focus vary, both by down-regulating or suppressing many inflammatory pathways and capabilities.”32

Some Manufacturers Supply Better Bioavailability

Whereas quercetin does have potent antiviral results, to ensure that it to work successfully you want sufficiently excessive dosages to lift the extent of quercetin in your physique’s tissues.

The comparatively low absorption price of quercetin is why a sunflower lecithin formulation, offered underneath the model title Quercetin Phytosome® was used within the two featured research mentioned at first of this text. That’s not your solely possibility although.

Analysis33 printed within the July-December 2021 concern of the Journal of Pure Well being Merchandise Analysis, discovered Quercetin LipoMicel Matrix™ has the identical whole absorption price as Quercetin Phytosome — and better peak blood ranges.

“Since each of those types of quercetin produce comparable blood ranges, they need to produce the identical results at equal dosages primarily based upon quercetin content material,” Murray wrote in his publication, including:

“My dosage suggestion as a part of a dietary complement program to help immune operate within the prevention of COVID-19 is Quercetin LipoMicel Matrix™ 250 mg twice day by day.

And in sufferers with energetic COVID-19, my suggestion is … six capsules of Quercetin LipoMicel Matrix™ twice a day offering a complete of three,000 mg of quercetin on this enhanced type. This excessive dosage must be taken for a minimum of 10 days after which decreased to a upkeep dosage of 250 mg twice day by day …

[This] excessive dosage will not be crucial. However my dosage calculations are primarily based upon seemingly tissue concentrations wanted to exert the strongest antiviral results. And given the security of quercetin, there isn’t any hurt at this degree.”

Early Therapy Protocol Utilizing Quercetin

One physician who early on within the COVID pandemic introduced quercetin into the limelight was Dr. Vladimir Zelenko. As hydroxychloroquine turned tough to acquire, Zelenko switched to recommending quercetin as a substitute, because it’s available as an over-the-counter complement. For a downloadable “cheat sheet” of Zelenko’s protocol for COVID-19, go to

Different Well being Advantages of Quercetin

There are additionally different lesser identified advantages and makes use of for quercetin, together with the prevention and/or remedy of:34


Heart problems37

Weight problems38 and metabolic syndrome39 (a cluster of situations together with hypertension, excessive blood sugar, excessive triglyceride ranges and fats accumulation across the waist that increase your threat for Kind 2 diabetes, coronary heart illness and stroke)

Sure sorts of most cancers, particularly leukemia, and to a lesser diploma breast most cancers40

Nonalcoholic fatty liver illness (NAFLD)41



Temper issues44

Aluminum-induced neurodegenerative adjustments, reminiscent of these seen in Alzheimer’s, Parkinson’s and amyotrophic lateral sclerosis (ALS).45

Longevity, due to its senolytic advantages (clearing out broken and worn-out cells)46,47

Analysis has additionally highlighted quercetin’s epigenetic affect and talent to:48

  • Work together with cell-signaling pathways
  • Modulate gene expression
  • Affect the exercise of transcription elements
  • Modulate microRNAs

MicroRNAs was once thought-about “junk” DNA. However removed from being ineffective, analysis has revealed so-called “junk” DNA is definitely microRNA and performs a vital function in regulating genes that make the proteins that construct your physique.

The microRNA operate as “on/off” switches for the genes. Relying on the microRNA enter, a single gene can code for any of greater than 200 protein merchandise. Quercetin’s means to module microRNA can also assist clarify its cytotoxic results, and why it seems to enhance most cancers survival (a minimum of in mice).

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