A significant grievance of taking fish oil is taste and “fishy burps,” however a high-quality fish oil mustn’t have a “fishy” aftertaste, Bland says.
Ferira could not agree extra, including that “fish oil should not make you burp…that is not a great signal of the standard of the oil.” What’s extra, as she beforehand shared on the mindbodygreen podcast, “In case your fish oil smells humorous—fishy, bitter, or it’s totally yellow—these are indicators of unhealthy purity. It is a signal of oxidation.”
So far as unwanted effects go, “There aren’t any severe unwanted effects from taking numerous fish oil apart from gentle gastrointestinal issues at excessive doses,” Bland says.
Nevertheless, out of an abundance of warning, people who find themselves taking blood-thinning medicines or who’ve particular well being issues associated to bleeding ought to seek the advice of their physician earlier than taking fish oil to verify their dosage doesn’t intrude with their medicines, Bland notes. That is as a result of omega-3s can affect platelet exercise.*
So what does this omega-3 and platelet relationship imply for on a regular basis use of fish oil? “In actuality, the blood-thinning impact of fish oil really happens at absurdly excessive ranges of EPA plus DHA, 10 grams plus, which by the best way, no complement even comes near containing,” Ferira beforehand shared with mbg.
That is an important dose distinction, since in truth, “omega-3 dietary supplements are taking part in within the 200- to 1,800-milligram vary of EPA plus DHA 99% of the time,” Ferira provides. In different phrases, the blood-thinning consideration stage for most individuals is as much as 20 instances the everyday every day dose of a fish oil complement (so the common individual should not be involved).
For a full explainer on the potential unwanted effects of fish oil, you will wish to take a look at this full explainer.