Wild Cherry Bark Cough Syrup

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Through the years I’ve collected some tried and examined flu cures to maintain my household feeling our greatest. Whereas I really like my garlic, uncooked honey, and elderberry, it’s good to have a couple of focused cures within the arsenal. This wild cherry bark cough syrup helps soothe persistent coughs, particularly at nighttime.

The way to Use Wild Cherry Bark Cough Syrup

When folks consider cough syrup, visions of red-dyed, artificially cherry-flavored concoctions come to thoughts. Typical cough syrup works by suppressing the cough although, not fixing the issue. The trick is there’s multiple kind of cough.

We will have a moist cough with numerous mucus. We will have a dry cough the place nothing is arising. We will have coughing suits that result in spasms so intense they make your ribs harm. Completely different herbs assist with completely different sorts of coughs.

My natural cough syrup is a good all-around cough treatment that I attain for occasionally throughout chilly and flu season. This wild cherry bark cough syrup although is especially good with dry, sizzling, irritated coughs. Historically it’s been used for whooping cough, persistent coughs, pneumonia, and bronchitis.

Wild Cherry Bark Cough Syrup Advantages

Harvested from the internal bark of untamed cherry bushes, this plant medication has a variety of advantages. Wild cherry bark helps to open up the decrease respiratory system to maneuver caught mucus up and out whereas drying it up. It has a chilled impact that eases coughing spasms that result in irritated throats. Wild cherry’s calming and nervine properties make it helpful for nighttime coughing that makes it onerous to sleep.

This herb is cooling to appease sore, pink, and infected tissues within the sinuses and throat. It’s not simply helpful for the occasional chilly although. Wild cherry may also help ease bronchial asthma signs, strengthen coronary heart well being, and assist enhance digestion.

Mullein for Scratchy Throats

You will have seen mullein with its tall stalk of yellow flowers alongside the roadsides. Though the leaves look heat and fuzzy, they’ve tiny hairs that may irritate tissues! When it’s effectively strained although, mullein leaf tea or syrup is incredible for coughs and irritated throats.

Like wild cherry bark, mullein helps us cough up mucus and relieves irritation and spasms. Mullein is particularly good for shifting caught congestion and calms wheezing and unproductive coughing. If there’s a lung situation, mullein is the herb to succeed in for.

A Increase of Vitamin C

Vitamin C is essential to a wholesome immune system and pores and skin (amongst different issues). Among the finest sources embody lemons, camu camu berry, and bell peppers. Rosehips are additionally actually excessive in vitamin C and have a tart, fruity style. They assist tighten and tone tissues, struggle free radical injury, and are cooling to infected areas.

Hibiscus flowers are additionally excessive in vitamin C with a tangy style. Not solely is hibiscus nice for tea, it provides hair a reddish tint when utilized in pure hair dye. In the event you don’t have any rosehips available, then hibiscus may also work. Some herbalists don’t advocate consuming hibiscus throughout being pregnant since there are some reviews it may well stimulate the uterus.


Elderberry is tremendous common these days and you’ll find my private elderberry syrup recipe right here. On this cough syrup recipe, the elderberry is taking part in a supporting function as an alternative of stealing the present. Elderberry is antiviral and nice for flu season. Excessive in nutritional vitamins A, B, and C elderberry can shorten the length and severity of flu, even stopping it. I’ve added it to my wild cherry bark cough syrup to present it an antiviral kick and much more berry taste.

The way to Make the Wild Cherry Bark Cough Syrup

Do-it-yourself cough syrup could look intimidating, however the recipe is actually easy. We’re mainly making natural tea after which stirring in some uncooked honey. There are some things to remember right here although.

Mullein leaves include little tiny hairs that may be irritating to the pores and skin. Irritated tissues are the very last thing we wish once we’re making an attempt to appease an already irritated throat! To stop any points make sure to pressure the tea effectively with a fabric or paper espresso filter.

There’s numerous debate within the natural world about the easiest way to make use of wild cherry bark. Some folks simmer it to make syrup, whereas others insist on a chilly infusion. After some analysis, I got here to the conclusion that simmering appears to work effectively and was the best choice right here.

Security Concerns

As talked about earlier than, hibiscus is likely to be unsafe throughout being pregnant, however opinions are combined. Physician and herbalist Aviva Romm considers hibiscus protected throughout being pregnant. Nevertheless, Dr. Romm does take into account wild cherry bark to be contraindicated whereas pregnant in her e book Botanical Medication for Girls’s Well being.

There doesn’t appear to be any proof of hurt in people with utilizing cherry bark in being pregnant. Nevertheless, some animal research confirmed a attainable elevated threat of hurt that will or could not apply to people. Different seasoned herbalists, together with Dr. Sharol Tilgner and Jim McDonald, don’t see any issues with utilizing cherry bark throughout being pregnant.

So what’s the underside line? The waters are just a little murky right here so for those who’re pregnant and wish to keep on the protected aspect, then skip this recipe. Usually, it’s very protected, even for little ones. Since we’re utilizing uncooked honey don’t use the wild cherry bark cough syrup for infants underneath age 1 although.


Cherry bark cough syrup


Wild Cherry Bark Cough Syrup

This cough syrup recipe is one to succeed in for when dry, irritating coughs hit. Child protected and tastes scrumptious!


  • 1/3 cup wild cherry bark
  • 1/4 cup mullein leaf
  • 1/4 cup rose hips or hibiscus
  • 2 TBSP elderberry Non-compulsory
  • 1 cup uncooked honey


  • Mix the herbs and water in a saucepan and convey to a boil.

  • Cut back the warmth to a simmer and cook dinner till the liquid has decreased to about 1 cup. This may take about 30-40 minutes.

  • Pressure out the herbs with a espresso filter and measure the liquid. Add sufficient water to succeed in 1 cup, or simmer it some extra till there’s only one cup.

  • As soon as the combination is heat however not piping sizzling, stir within the honey.


Shelf life: This could final a number of weeks to months within the fridge
Dosing: Take a teaspoon as wanted all through the day, as much as as soon as an hour. Kids can have 1/2 tsp as wanted, as much as as soon as an hour. 
Security: Not for infants underneath 1. Seek the advice of your healthcare practitioner throughout being pregnant earlier than utilizing. 

This text was medically reviewed by Madiha Saeed, MD, a board licensed household doctor. As all the time, this isn’t private medical recommendation and we advocate that you simply discuss along with your physician.

What’s your favourite solution to soothe a scratchy throat? Depart us a remark and make sure to share this put up with a good friend!


  1. McDonald, Jim. (N.D). Wild Cherry.
  2. Tilgner, S. (2009). Natural Medication From the Coronary heart of the Earth. Smart Acres LLC.

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